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Prep Time
15
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
40
minutes
minutes
Servings
6
servings
Calories
222
kcal
Author
Cheri
Ingredients
1
cup
barbecue sauce
1/4
cup
fresh pineapple
finely chopped
1
clove
garlic
finely minced
1
ginger
minced
2
tablespoons
dark rum
2
tablespoons
brown sugar
6
boneless
skinless breasts of chicken
Instructions
Heat medium saucepan with 2 tablespoons canola or coconut oil. Place garlic and ginger in the pan and saute for 1 minute. Add barbecue sauce, rum and brown sugar. Cook for 5 minutes to thicken and remove from heat.
Preheat grill or grill pan.
Lightly salt and pepper chicken breasts.
Notes
5 Weight Watcher Plus points