Start your morning off with Dawn Lehmans gluten-free pancakes.
Course Breakfast
Cuisine Healthy
Keyword gluten-free, my big fat dad, pancakes
Prep Time 10 minutesminutes
Cook Time 5 minutesminutes
Total Time 15 minutesminutes
Servings 2
Calories 323kcal
Author Dawn Lerman
Ingredients
1mashed banana
1tablespoonmilk or skim milk
2scoops of protein powder of choice
1/2cupegg whitesbeaten till stiff
Cooking spray for pan
Fresh berries for garnish
Instructions
Mash the bananas and add the milk. Then stir in the protein powder and egg whites. Make sure you beat the egg whites separately until stiff, then fold in. Spray a skillet with cooking spray and pour the batter into the heated pan. When the pancake bubbles, flip and cook until edges are brown. Remove from the skillet and serve with fresh fruit.
Notes
Reprinted from MY FAT DAD: A Memoir of Food, Love, Family, and Recipes By Dawn Lerman Berkley Books/2015