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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6 servings
Calories 222 kcal
Author Cheri

Ingredients

  • 1 cup barbecue sauce
  • 1/4 cup fresh pineapple finely chopped
  • 1 clove garlic finely minced
  • 1 ginger minced
  • 2 tablespoons dark rum
  • 2 tablespoons brown sugar
  • 6 boneless skinless breasts of chicken

Instructions

  1. Heat medium saucepan with 2 tablespoons canola or coconut oil. Place garlic and ginger in the pan and saute for 1 minute. Add barbecue sauce, rum and brown sugar. Cook for 5 minutes to thicken and remove from heat.
  2. Preheat grill or grill pan.
  3. Lightly salt and pepper chicken breasts.

Recipe Notes

5 Weight Watcher Plus points