Lava Flow Smoothie

Author Cheri


  • 1/2 cup strawberries
  • 1 teaspoon stevia
  • 1 tablespoon water
  • 1 cup coconut milk
  • 1/2 cup pineapple
  • 2 scoops Vi-Shape┬« Nutritional Shake Mix
  • 1 teaspoon rum extract


  1. Puree strawberries with stevia and water. Add more a little more water if necessary. Pour into a glass and swirl around to cover half the glass.
  2. Place coconut milk, pineapple, protein powder and rum extract with a few ice cubes. Puree and pour into the glass.
  3. Top with a strawberry for presentation.