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My fat dad

Gluten Free Pancakes and My Big Fat Dad

  • Author: Dawn Lerman
  • Prep Time: 10 minutes
  • Inactive Time: 0 hours
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 2 1x
  • Category: Breakfast
  • Cuisine: Healthy
  • Diet: GlutenFreeDiet


Start your morning off with Dawn Lehmans gluten-free pancakes.


Units Scale
  • 1 mashed banana
  • 1 tablespoon milk or skim milk
  • 2 scoops of protein powder of choice
  • 1/2 cup egg whites, beaten till stiff
  • Cooking spray for pan
  • Fresh berries for garnish


  1. Mash the bananas and add the milk. Then stir in the protein powder and egg whites. Make sure you beat the egg whites separately until stiff, then fold in. Spray a skillet with cooking spray and pour the batter into the heated pan. When the pancake bubbles, flip and cook until edges are brown. Remove from the skillet and serve with fresh fruit.


Reprinted from MY FAT DAD: A Memoir of Food, Love, Family, and Recipes By Dawn Lerman Berkley Books/2015


  • Serving Size: 1 grams
  • Calories: 323
  • Sugar: 25
  • Sodium: 208
  • Fat: 2
  • Saturated Fat: 1
  • Unsaturated Fat: 1
  • Trans Fat: 0
  • Carbohydrates: 42
  • Fiber: 7
  • Protein: 38
  • Cholesterol: 8

Keywords: gluten-free, pancakes, my big fat dad