Description
Start your morning off with Dawn Lehmans gluten-free pancakes.
Ingredients
Units
Scale
- 1 mashed banana
- 1 tablespoon milk or skim milk
- 2 scoops of protein powder of choice
- 1/2 cup egg whites, beaten till stiff
- Cooking spray for pan
- Fresh berries for garnish
Instructions
- Mash the bananas and add the milk. Then stir in the protein powder and egg whites. Make sure you beat the egg whites separately until stiff, then fold in. Spray a skillet with cooking spray and pour the batter into the heated pan. When the pancake bubbles, flip and cook until edges are brown. Remove from the skillet and serve with fresh fruit.
Notes
Reprinted from MY FAT DAD: A Memoir of Food, Love, Family, and Recipes By Dawn Lerman Berkley Books/2015
Nutrition
- Serving Size: 1 grams
- Calories: 323
- Sugar: 25
- Sodium: 208
- Fat: 2
- Saturated Fat: 1
- Unsaturated Fat: 1
- Trans Fat: 0
- Carbohydrates: 42
- Fiber: 7
- Protein: 38
- Cholesterol: 8
Keywords: gluten-free, pancakes, my big fat dad