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This dreamy cup of cold brew coffee gets its flavor naturally, with orange and coconut water. Benefits of Naturally Flavored Cold Brew Coffee Boost your metabolism Lift your mood. May lower your risk of heart disease due to anti-inflammatory agents, magnesium, and anti-oxidants Possibly lower your risk of type 2 diabetes. Chance it will reduce your risk…
Energize your morning with a tropical protein shake using frozen strawberries, pineapples, and protein powder. Most every day I start my morning with a protein shake, often this Tropical Protein Shake. They are easy to make, taste delicious, and full of protein, keeping me feeling full all morning. It is a tool in my healthy…
Skip the Pumpkin Spice Latte and try this Pumpkin Spice Protein Shake to energize your morning. I made this Pumpkin Spice Protein Shake as part of my healthy living journey. It is a great alternative to your favorite coffeehouse drinks. I have been on a 30-day healthy living challenge. Full disclosure , I am an…
Cooler weather brings back all our favorite coffeehouse drinks. The warm scents of Gingerbread Latte, Caramel Apple Cider, and of course Pumpkin Spice Latte fill the air. I love coffee. I might detox a few times a year but always come back to my espresso! Recently I had the opportunity to try a new machine….
Winter Dream Tea Latte’s are one of my winter splurges. I only allow myself a few each year but I love the spicy taste. I am trying to incorporate more smoothies into my diet right now but sometimes cold does not satisfy on a cooler day. I can’t say a cold day when people are…
Today I get to share a new find with you. I love starting my day with a smoothie so when the folks from Visalus asked me to develop a recipe around their protein powder I had to say yes. Several of my friends have lost weight on the Body by Vi program so I was curious….
Only a few more days left until the clock hits 12 and we welcome 2013. I am cooking dinner for 14 so I thought I’d share my menu and a few favorite recipes for you to consider adding to your New Year’s Evemenu. The meal is a Moroccan theme with Rosemary Lamb and Tagine of…
Doesn’t that Red Velvet Hot Cocoa look amazing? Christmas and the holiday season bring back traditions we share with family and friends each year. It is also an opportunity to create new ones. Today, Rachel from All Kinds of Yumm, is here to share one of her family traditions, which is a bit non traditional…
It’s Friday! Sit back and start the weekend off with this refreshing Watermelon Margarita. It is the best Watermelon Margarita recipe! Better yet, it is only 2 Weight Watcher points if you use the Stevia. As you can see I am giving the site a little summer spruce up. I have also customized my Twitter…
It’s Friday, always a time to celebrate right? How about a warm cup of hot Cake Batter White Chocolate Cocoa. It seems cake batter anything tastes great these days. It just hit me the other day that I still have most of a bottle of UV Cake Vodka sitting in my cupboard. My mind started…
My morning routine is usually a protein drink. It starts me out with protein and fiber and lots of fruit. I find I have more energy and less cravings. Last summer I started using Arbonne’s Fit Kit and love the protein powder. I do sell it on the side too, in full disclosure. I lost…
My summer obsession has been making my own Iced coffee concentrate. I love a tall glass of iced coffee with a splash of milk, sometimes even cream. I saw a few articles about it and decided to give it a try. You place equal amounts of coffee and water in a bowl and stir. Cover…