Ingredients
Units
Scale
- 1 lb boneless, skinless chicken strips
- 1/3 cup corn flakes, crushed
- 1/3 cup shredded, sweetened coconut
- 1/3 cup panko flakes
- 1/2 teaspoon salt
- 1 egg white
- 1/2 cup sugar free orange marmalade
- 2 teaspoons sweet chili sauce
- 1 teaspoons low sodium soy sauce
Instructions
- Preheat oven to 350 degrees. Spray a baking sheet with canola oil.
- Mix corn flakes, coconut, panko and salt in a bowl. Place on a plate.
- Place egg white in a bowl.
- Dip chicken strips in egg and then in crumb mixture. Place on baking sheet and spritz with canola oil.
- Bake 14 -16 minutes or until chicken is cooked through.
- Mix dipping sauce ingredients in a small bowl. Serve with chicken for dipping.
- Prep Time: 10 minutes
- Inactive Time: 0 hours
- Cook Time: 15 minutes
Nutrition
- Serving Size: 3 strips
- Calories: 247
- Fat: 6.5
- Unsaturated Fat: 0