Drink | Low Cal | Recipes

Raspberry Pineapple Protein Shake

My morning routine is usually a protein drink. It starts me out with protein and fiber and lots of fruit. I find I have more energy and less cravings.

Last summer I  started using Arbonne’s Fit Kit and love the protein powder. I do sell it on the side too, in full disclosure. I lost 20  pounds last year on the program and continue to use it for maintenance. If you are interested in more info you can email me for more information.

For this shake I used 1/2 cup raspberries and 1/2 cup pineapple. You can use blueberries, strawberries, mango or bananas. I have also added a little orange juice or a teaspoon of unsweetened coconut too. If the berries are frozen I take them out and place in the blender and let sit for 20 minutes. This lets the berries soften but still thickens the shake without adding water.

Currently I am working the shakes into the Weight Watchers plan. If you are watching it or have weight loss goals you can follow my Skinny Chick Recipes where I am sharing my Thai Chicken Noodles today.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Raspberry Pineapple Smoothie

  • Author: Cheri
  • Prep Time: 0 hours
  • Inactive Time: 0 hours
  • Cook Time: 0 hours
  • Total Time: 0 hours

Ingredients

Units Scale

  • 1 scoop protein powder
  • 1/2 scoop fiber powder
  • 1 cup fruit
  • juice of 1/2 lime
  • 1 teaspoon vanilla
  • 1 cup almond or coconut milk
  • Handful of ice if the fruit is fresh

Instructions

  1. Place all the ingredients in the blender and mix.


Nutrition

  • Serving Size: 1 grams
  • Unsaturated Fat: 0