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	<title>Adventures in the Kitchen</title>
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	<link>http://adventuresinthekitchen.com</link>
	<description>Celebrating Life Around The Table</description>
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	<itunes:summary>We talk about all the thing that matter in life - food, faith, family and friends.</itunes:summary>
	<itunes:author>Cheri Liefeld</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://adventuresinthekitchen.com/wp-content/uploads/powerpress/AIK-Itunes-600x600-806.jpg" />
	<itunes:owner>
		<itunes:name>Cheri Liefeld</itunes:name>
		<itunes:email>cheri@adventuresinthekitchen.com</itunes:email>
	</itunes:owner>
	<managingEditor>cheri@adventuresinthekitchen.com (Cheri Liefeld)</managingEditor>
	<copyright>&#xA9;2011 Cheri Liefeld</copyright>
	<itunes:subtitle>Celebrating life around the table</itunes:subtitle>
	<itunes:keywords>food, cooking, faith, recipes, family, meals, entertaining, traditions, homemade</itunes:keywords>
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		<title>Adventures in the Kitchen</title>
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	<itunes:category text="Religion &amp; Spirituality">
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		<rawvoice:location>Los Angeles, California</rawvoice:location>
		<rawvoice:frequency>Weekly</rawvoice:frequency>
		<item>
		<title>Buffalo Chicken Nachos</title>
		<link>http://adventuresinthekitchen.com/2012/01/buffalo-chicken-nachos/</link>
		<comments>http://adventuresinthekitchen.com/2012/01/buffalo-chicken-nachos/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 07:16:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[super bowl]]></category>

		<guid isPermaLink="false">http://adventuresinthekitchen.com/?p=3121</guid>
		<description><![CDATA[I had a craving for Buffalo Wing something so I started looking around for inspiration.  I saw this and then this and decided to give it a try.  I made Buffalo Chicken Nachos for Two.  Of course, you can upsize for a crowd with the Super Bowl this coming weekend. In my college days we would go to TGIFriday&#8217;s and eat chicken wings along with other not super healthy food.  I don&#8217;t have chicken wings very often  these days but had a surplus of shredded chicken. It seemed like a good idea.  It is a nice snack or light meal. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/BEAUTY-Buffalo-Chicken-Nachos-2.jpg"><img class="alignnone size-full wp-image-3137" title="BEAUTY Buffalo Chicken Nachos-2" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/BEAUTY-Buffalo-Chicken-Nachos-2.jpg" alt="" width="600" height="400" /></a></p>
<p>I had a craving for Buffalo Wing something so I started looking around for inspiration.  I saw this and then this and decided to give it a try.  I made Buffalo Chicken Nachos for Two.  Of course, you can upsize for a crowd with the Super Bowl this coming weekend.</p>
<p>In my college days we would go to TGIFriday&#8217;s and eat chicken wings along with other not super healthy food.  I don&#8217;t have chicken wings very often  these days but had a surplus of shredded chicken. It seemed like a good idea.  It is a nice snack or light meal.</p>
<p>Melt the butter in a small saucepan.  Looking at these pictures I think it&#8217;s time I get a new pan!</p>
<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/Butter-in-Saucepan-2.jpg"><img class="alignnone size-full wp-image-3139" title="Butter in Saucepan-2" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/Butter-in-Saucepan-2.jpg" alt="" width="600" height="400" /></a></p>
<p>Then add the hot sauce.  I used Frank&#8217;s Red Hot Wings Sauce.</p>
<p>&nbsp;</p>
<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_9359-2.jpg"><img class="alignnone size-full wp-image-3138" title="Franks RedHot Wints" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_9359-2.jpg" alt="" width="600" height="400" /></a></p>
<p>Mix together to create the sauce.</p>
<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_9365-2.jpg"><img class="alignnone size-full wp-image-3140" title="Hot Sauce" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_9365-2.jpg" alt="" width="600" height="400" /></a></p>
<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_9367-2.jpg"><img class="alignnone size-full wp-image-3141" title="Buffalo Chicken in Hot Sauce" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_9367-2.jpg" alt="" width="600" height="400" /></a></p>
<p>Layer the chips. One of the recipes used Ranch tortilla chips but I used the regular chips I had in my pantry.</p>
<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_9374-2.jpg"><img class="alignnone size-full wp-image-3142" title="Buffalo Chicken Nachos ready to cook" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_9374-2.jpg" alt="" width="600" height="400" /></a></p>
<p>Place in the oven for a few minutes and dig in.  Serve Ranch on the side. They really do capture the flavors of hot wings onto nachos.</p>
<p>
    <div id="zlrecipe-container-20" class="zlrecipe-container-border" style="border: 1px dashed;">
    <div id="zlrecipe-container" class="hrecipe serif">
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        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-20'); return false">Print</a></div><div id="zlrecipe-title" class="fn b-b h-1 strong" >Buffalo Chicken Nachos</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span class="preptime">15 minutes<span class="value-title" title="PT15M"><!-- --></span></span></p><p id="zlrecipe-cook-time">Cook Time: <span class="cooktime">10 minutes<span class="value-title" title="PT10M"><!-- --></span></span></p><p id="zlrecipe-total-time">Total Time: <span class="duration">25 minutes<span class="value-title" title="PT25M"><!-- --></span></span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield"><span class="yield">2 servings</span></p></div>
      <div class="zlclear">
      </div>
    </div><div class="img-desc-wrap"><div id="zlrecipe-summary"><p class="summary italic">Recipe for Buffalo Chicken Nachos for two served with ranch dressing.</p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient">2 cups tortilla chips</li><li id="zlrecipe-ingredient-1" class="ingredient">1 tablespoons butter</li><li id="zlrecipe-ingredient-2" class="ingredient">1/4 cup Frank's Red Hot sauce</li><li id="zlrecipe-ingredient-3" class="ingredient">1/2 cup shredded chicken</li><li id="zlrecipe-ingredient-4" class="ingredient">1/2 cup cheddar cheese, shredded</li><li id="zlrecipe-ingredient-5" class="ingredient">1 stalk celery, sliced</li><li id="zlrecipe-ingredient-6" class="ingredient">2 tablespoons bleu cheese crumbles</li><li id="zlrecipe-ingredient-7" class="ingredient">Ranch dressing</li><li id="zlrecipe-ingredient-8" class="ingredient"></li><li id="zlrecipe-ingredient-9" class="ingredient"></li><li id="zlrecipe-ingredient-10" class="ingredient"></li><li id="zlrecipe-ingredient-11" class="ingredient"></li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Preheat oven to 350 degrees.</li><li id="zlrecipe-instruction-1" class="instruction">In a small saucepan melt butter, add hot sauce and chicken.  Stir and let heat for 1-2 minutes.  Add in half the bleu cheese and stir.</li><li id="zlrecipe-instruction-2" class="instruction">Place 1 cup tortilla chips across the pan you are going to use to bake in and sprinkle half the cheddar cheese. Add half the chicken mixture and top with half the celery.  Repeat. Top with remaining bleu cheese.</li><li id="zlrecipe-instruction-3" class="instruction">Bake for 8-10 minutes until the cheese is melted.  Serve with ranch dressing on the side.</li></ol><div class="zl-linkback" >Google Recipe View Microformatting by <a title="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">1.4</div></div><div id="zl-printed-copyright-statement">2011 Cheri Liefeld</div></div>
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		<item>
		<title>Red Velvet Popovers</title>
		<link>http://adventuresinthekitchen.com/2012/01/red-velvet-popovers/</link>
		<comments>http://adventuresinthekitchen.com/2012/01/red-velvet-popovers/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 07:01:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Popovers]]></category>
		<category><![CDATA[red velvet]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://adventuresinthekitchen.com/?p=3115</guid>
		<description><![CDATA[What happens when you marry two food favorites?  In my case you get Red Velvet Popovers.  My love affair with popovers started as a child at Buffum&#8217;s department store.  I was inspired by Joy&#8217;s Hot Chocolate popovers and thought why not Red Velvet? These could make someone swoon on Valentine&#8217;s Day. Hot out of the oven they are stuffed with Hershey&#8217;s Mini Kisses and topped with a marshmallow.  Served with the Marshmallow Cream Spread schmeered (is that a word) over the warm popover puts it over the top.  The spread is a mixture of mascarpone cheese and marshmallow fluff.  My [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_9226.jpg"><img class="alignnone  wp-image-3127" title="Red Velvet Popovers" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_9226-1024x682.jpg" alt="" width="604" height="401" /></a></p>
<p>What happens when you marry two food favorites?  In my case you get Red Velvet Popovers.  My love affair with popovers started as a child at Buffum&#8217;s department store.  I was inspired by Joy&#8217;s <a href="http://joythebaker.com/2011/05/hot-chocolate-popovers/">Hot Chocolate</a> popovers and thought why not Red Velvet? These could make someone swoon on Valentine&#8217;s Day.</p>
<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_9216-2.jpg"><img class="alignnone size-full wp-image-3131" title="Jet Puffed" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_9216-2.jpg" alt="" width="600" height="400" /></a></p>
<p>Hot out of the oven they are stuffed with Hershey&#8217;s Mini Kisses and topped with a marshmallow.  Served with the Marshmallow Cream Spread schmeered (is that a word) over the warm popover puts it over the top.  The spread is a mixture of mascarpone cheese and marshmallow fluff.  My favorite little taste tasters gave it two thumbs up.</p>
<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_9115-2.jpg"><img class="alignnone size-full wp-image-3128" title="Red Velvet Batter" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_9115-2.jpg" alt="" width="600" height="400" /></a></p>
<p>The popovers are super easy to make because you whip it all up in a blender and pour into the pan.  The hardest part is letting them bake in the oven without opening the door.  Thankfully I have a window with a light so I could peek in and see them rising up in the pan and creating beautiful red puffs.</p>
<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_9131-2.jpg"><img class="alignnone size-full wp-image-3129" title="Red Velvet Popovers in the pan" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_9131-2.jpg" alt="" width="600" height="400" /></a></p>
<p>
    <div id="zlrecipe-container-19" class="zlrecipe-container-border" style="border: 1px dashed;">
    <div id="zlrecipe-container" class="hrecipe serif">
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        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-19'); return false">Print</a></div><div id="zlrecipe-title" class="fn b-b h-1 strong" >Red Velvet Popovers</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span class="preptime">15 minutes<span class="value-title" title="PT15M"><!-- --></span></span></p><p id="zlrecipe-cook-time">Cook Time: <span class="cooktime">30 minutes<span class="value-title" title="PT30M"><!-- --></span></span></p><p id="zlrecipe-total-time">Total Time: <span class="duration">45 minutes<span class="value-title" title="PT45M"><!-- --></span></span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield"><span class="yield">12 popovers</span></p><div id="zlrecipe-nutrition" class="nutrition"><p id="zlrecipe-serving-size">Serving Size: <span class="servingsize">1 popover</span></p><p id="zlrecipe-calories"><span class="calories">180</span></p><p id="zlrecipe-fat"><span class="fat">7.8</span></p></div></div>
      <div class="zlclear">
      </div>
    </div><div class="img-desc-wrap"><div id="zlrecipe-summary"><p class="summary italic">A recipe for Red Velvet Popovers with Marshmallow Cream Spread.</p></div></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient">3 tablespoons butter, melted plus some for greasing the pans</li><li id="zlrecipe-ingredient-1" class="ingredient">3 eggs</li><li id="zlrecipe-ingredient-2" class="ingredient">1 cup buttermilk</li><li id="zlrecipe-ingredient-3" class="ingredient">1 teaspoon vanilla</li><li id="zlrecipe-ingredient-4" class="ingredient">3 tablespoons sugar</li><li id="zlrecipe-ingredient-5" class="ingredient">3/4 cup flour</li><li id="zlrecipe-ingredient-6" class="ingredient">1 teaspoon salt</li><li id="zlrecipe-ingredient-7" class="ingredient">1/4 cup unsweetened dark cocoa</li><li id="zlrecipe-ingredient-8" class="ingredient">2 teaspoons red food coloring</li><li id="zlrecipe-ingredient-9" class="ingredient">1/4 cup mini Hershey Kisses</li><li id="zlrecipe-ingredient-10" class="ingredient">12 large marshmallows</li><li id="zlrecipe-ingredient-11" class="ingredient"></li><li id="zlrecipe-ingredient-12" class="ingredient">Marshmallow Cream Spread:</li><li id="zlrecipe-ingredient-13" class="ingredient"></li><li id="zlrecipe-ingredient-14" class="ingredient">1 cup Marshmallow Fluff</li><li id="zlrecipe-ingredient-15" class="ingredient">1/2 cup mascarpone cheese</li><li id="zlrecipe-ingredient-16" class="ingredient">1 teaspoon vanilla</li><li id="zlrecipe-ingredient-17" class="ingredient"> </li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Place a rack in the center of the oven and preheat oven to 400 degrees.</li><li id="zlrecipe-instruction-1" class="instruction">Grease a popover pan or stander muffin tin.  Both will work.  Set aside.</li><li id="zlrecipe-instruction-2" class="instruction">In a blender place the butter, eggs, buttermilk, vanilla and sugar.  Blend.  Add flour, salt and cocoa and blend.  Add red food coloring and blend until combined.  Pour into the pan filling each cup one half to two thirds of the way full.</li><li id="zlrecipe-instruction-3" class="instruction">Bake 25 minutes.  Don't peek!  Remove from oven and place 3 mini kisses into the top of the popover.  Top with a large marshmallow and place under broiler until just starting to brown.</li><li id="zlrecipe-instruction-4" class="instruction">Marshmallow Cream Spread</li><li id="zlrecipe-instruction-5" class="instruction">Mix ingredients in a bowl until smooth.  Refrigerate until ready to serve.</li></ol><p id="zlrecipe-notes" class="h-4 strong">Notes</p><div id="zlrecipe-notes-list"><p class="notes">5 Weight Watchers Points Plus 2012</p></div><div class="zl-linkback" >Google Recipe View Microformatting by <a title="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">1.4</div></div><div id="zl-printed-copyright-statement">2011 Cheri Liefeld</div></div>
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		<item>
		<title>Green Chile Meyer Lemon Risotto</title>
		<link>http://adventuresinthekitchen.com/2012/01/green-chile-myer-lemon-risotto/</link>
		<comments>http://adventuresinthekitchen.com/2012/01/green-chile-myer-lemon-risotto/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 08:08:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>

		<guid isPermaLink="false">http://adventuresinthekitchen.com/?p=3110</guid>
		<description><![CDATA[I am always happy when I see Meyer Lemons return to the store.  I am a lemon fiend but these are a notch above with a sweeter flavor.  I traditionally make lemon risotto  with them but decided to try a new take on my favorite recipe. I diced a green chile, several cloves of garlic and shallots. I placed them in a skillet over medium high heat and sauteed for a few minutes.  I added the risotto and then a splash of chardonnay.  I kept the risotto covered with chicken stock and stirred frequently.  At the end I added Parmesan [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_9015-2.jpg"><img class="alignnone  wp-image-3111" title="Green Chile Meyers Lemon Risotto" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_9015-2.jpg" alt="" width="600" height="400" /></a></p>
<p>I am always happy when I see Meyer Lemons return to the store.  I am a lemon fiend but these are a notch above with a sweeter flavor.  I traditionally make lemon risotto  with them but decided to try a new take on my favorite recipe.</p>
<p>I diced a green chile, several cloves of garlic and shallots. I placed them in a skillet over medium high heat and sauteed for a few minutes.  I added the risotto and then a splash of chardonnay.  I kept the risotto covered with chicken stock and stirred frequently.  At the end I added Parmesan cheese, lemon juice and lemon zest along with a tablespoon of mascarpone cheese.</p>
<p>It is a new favorite here at my house.  The creaminess of the cheese plays well against the tart and slightly spicy risotto.  I added a handful of corn just before serving.</p>
<p>What are your plans this weekend? I am cooking tomorrow, then taking a much needed photography class.  It is going to be in the 80&#8242;s here.  I probably shouldn&#8217;t share that. I try to not take our beautiful weather for granted in them middle of January. I am working on a few new projects and Sunday getting together with relatives from out of town.  It will be busy. Hope you have a beautiful weekend!</p>
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    </div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient">1 tablespoon butter</li><li id="zlrecipe-ingredient-1" class="ingredient">1 tablespoon olive oil</li><li id="zlrecipe-ingredient-2" class="ingredient">1 shallot, minced</li><li id="zlrecipe-ingredient-3" class="ingredient">1 green chile, seeded and chopped</li><li id="zlrecipe-ingredient-4" class="ingredient">3 cloves garlic, minced</li><li id="zlrecipe-ingredient-5" class="ingredient">1 cup risotto</li><li id="zlrecipe-ingredient-6" class="ingredient">1/3 cup white wine</li><li id="zlrecipe-ingredient-7" class="ingredient">4-5 cups low sodium chicken stock </li><li id="zlrecipe-ingredient-8" class="ingredient">1/2 cup parmesan cheese, grated</li><li id="zlrecipe-ingredient-9" class="ingredient">1/ teaspoon lemon zest</li><li id="zlrecipe-ingredient-10" class="ingredient">Juice of 1 lemon</li><li id="zlrecipe-ingredient-11" class="ingredient">1 tablespoon mascarpone cheese</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Heat oil and butter in a heavy bottom pan over medium high heat and add shallots, chile pepper and garlic.  Stir until softened about 3-4 minutes.  Add risotto and stir to coat.  Add white wine and let absorb.  Cover risotto with chicken stock.</li><li id="zlrecipe-instruction-1" class="instruction">Keep adding chicken stock as it absorbs, stirring frequently.  When it reaches a firm but cream consistency remove from heat and add remaining ingredients.  </li><li id="zlrecipe-instruction-2" class="instruction">To serve, grate parmesan cheese over the top.</li></ol><div class="zl-linkback" >Google Recipe View Microformatting by <a title="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">1.4</div></div><div id="zl-printed-copyright-statement">2011 Cheri Liefeld</div></div>
		</div></p>
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		<title>Chicken Mole, Braised Chicken in Red Wine Sauce and More</title>
		<link>http://adventuresinthekitchen.com/2012/01/chicken-mole-braised-chicken-in-red-wine-sauce-and-more/</link>
		<comments>http://adventuresinthekitchen.com/2012/01/chicken-mole-braised-chicken-in-red-wine-sauce-and-more/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 22:05:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[As Seen On Betty Crocker & Pillsbury]]></category>

		<guid isPermaLink="false">http://adventuresinthekitchen.com/?p=3075</guid>
		<description><![CDATA[Did you have a nice weekend?  I finally saw Wicked and loved it.  When I was growing up I loved the Wizard of Oz but they always played it on Sunday nights.  We had church on Sunday nights so there was only one course of action.  Get sick!  I don&#8217;t recommend it but I loved that movie. It has been awhile since I had been to the theater and rediscovered my love it.  Is there anything you have lost touch with. It&#8217;s been awhile since I shared what I have been doing else and  thought I would update you, in [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/01f1f1bc-1e54-49f9-b49e-0c62b7fbb330.jpg"><img class="alignnone size-full wp-image-3107" title="Braised Chicken with Red Wine" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/01f1f1bc-1e54-49f9-b49e-0c62b7fbb330.jpg" alt="" width="613" height="460" /></a></p>
<p>Did you have a nice weekend?  I finally saw Wicked and loved it.  When I was growing up I loved the Wizard of Oz but they always played it on Sunday nights.  We had church on Sunday nights so there was only one course of action.  Get sick!  I don&#8217;t recommend it but I loved that movie. It has been awhile since I had been to the theater and rediscovered my love it.  Is there anything you have lost touch with.</p>
<p>It&#8217;s been awhile since I shared what I have been doing else and  thought I would update you, in case you want to try a few of the recipes.</p>
<p>Today, over at Betty Crocker, you can find my <a title="Braised Chicken with Red Wine" href="http://www.bettycrocker.com/recipes/chicken-cacciatore-with-red-wine/7057c6c2-e643-49c3-9f27-ee56bd7d262b">Braised Chicken with Red Wine</a>.  I am wishing I had some around for dinner tonight.  It is stormy and rainy here in Southern California.</p>
<p>I love the combination of Chocolate and Chipotle and created a recipe for <a title="Chicken Mole " href="http://www.bettycrocker.com/recipes/chicken-mole-tostadas/da33a27b-f2c3-4505-bc31-6f25f51e0ad1#?st=6&amp;term=cheri%20liefeld&amp;ps=9&amp;pi=9&amp;fv=AND%28HasGridViewImage%3ATrue%29">Chicken Mole</a> Tostada.  It is a little sweet and a little spicy. Even better, it is simple and easy to make after work.</p>
<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/RECIPEPHOTO_ChocolateChipotleTostada_JW.jpg"><img class="alignnone size-full wp-image-3076" title="RECIPEPHOTO_ChocolateChipotleTostada_JW" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/RECIPEPHOTO_ChocolateChipotleTostada_JW.jpg" alt="" width="550" height="367" /></a></p>
<p>Finally my breakfast favorite &#8211; a <a href="http://www.bettycrocker.com/recipes/dutch-baby-pancake/8ead0103-abf7-4e10-aa4d-a6a19f306897#?st=6&amp;term=dutch%20baby&amp;ps=9&amp;pi=9&amp;fv=AND%28HasGridViewImage%3ATrue%29">Dutch Baby</a> pancake. I dressed it up in <a href="http://adventuresinthekitchen.com/?p=2967">Cranberries</a> last month but the classic will always be my favorite.</p>
<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/RECIPEPHOTO_DutchBaby_JW.jpg"><img class="alignnone size-full wp-image-3077" title="RECIPEPHOTO_DutchBaby_JW" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/RECIPEPHOTO_DutchBaby_JW.jpg" alt="" width="550" height="367" /></a></p>
<p>For a treat here are <a title="Dulce De leche bars" href="http://www.pillsbury.com/recipes/dulce-de-leche-cheerios-bars/d5af426a-b68e-4cab-a95e-e3baa5f66f75/">Dulce de Leche Bars</a> using Dulce de Leche Cereal.</p>
<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/d44e2675-b495-4ea0-bc5a-49bd2df6f0a5.jpg"><img class="alignnone  wp-image-3104" title="Dulce de Leche Cheerio Bars" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/d44e2675-b495-4ea0-bc5a-49bd2df6f0a5.jpg" alt="" width="546" height="307" /></a></p>
<p>Have a great day &#8211; cooked up some fun winter treats this weekend just for you!</p>
<p>&nbsp;</p>
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		<title>It&#8217;s All About the Bees and Honey Chipotle Chicken</title>
		<link>http://adventuresinthekitchen.com/2012/01/its-all-about-the-bees-and-honey-chipotle-chicken/</link>
		<comments>http://adventuresinthekitchen.com/2012/01/its-all-about-the-bees-and-honey-chipotle-chicken/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 08:06:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://adventuresinthekitchen.com/?p=3082</guid>
		<description><![CDATA[&#160; Last weekend at my niece Olivia&#8217;s party we learned how honey is made.  It was so cool. Her grandfather has four boxes of bees that Fernando is harvesting. As I write this I am positive I should have taken better notes so I could share the whole process, but the pictures will have do. These pictures are by Leanna Creel of Creel Films. I wish I could give you a sample so that you could taste this beautiful honey. The honey is delicious and has a hint of eucalyptus. We learned the honey takes on the flavor of the [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_2403.jpg"><img class="alignnone  wp-image-3085" title="Fernando holding bees" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_2403.jpg" alt="" width="592" height="394" /></a></p>
<p>Last weekend at my niece Olivia&#8217;s party we learned how honey is made.  It was so cool. Her grandfather has four boxes of bees that Fernando is harvesting. As I write this I am positive I should have taken better notes so I could share the whole process, but the pictures will have do. These pictures are by Leanna Creel of <a href="http://www.creelfilms.com">Creel Film</a>s.</p>
<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_2457.jpg"><img class="alignnone  wp-image-3084" title="Jars of honey" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_2457.jpg" alt="" width="598" height="398" /></a></p>
<p>I wish I could give you a sample so that you could taste this beautiful honey. The honey is delicious and has a hint of eucalyptus. We learned the honey takes on the flavor of the trees around the bees.  It tastes so much better than what you buy at the stores.  Once you have tasted this you can&#8217;t have anything else. My sister-in-law was telling me disturbing info about the honey we buy in our grocery stores. I want to look into it before I share about that.</p>
<p>Honey has medicinal qualities and eating honey from your area is supposed to help with allergies.<br />
<a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_2217.jpg"><img class="alignnone size-full wp-image-3086" title="Smoker for the bees" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_2217.jpg" alt="" width="533" height="800" /></a></p>
<p>He had a smoker that makes the bees sleepy.  When you have 10 little girls and a little boy running around, sleepy bees are good.</p>
<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/Fernado-with-smoke.jpg"><img class="alignnone  wp-image-3087" title="Fernado with smoke" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/Fernado-with-smoke.jpg" alt="" width="472" height="709" /></a></p>
<p>He took out the frames from the boxes and even showed us the Queen bee.  Each frame had 5 to 8 pounds of honey.</p>
<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_2289.jpg"><img class="alignnone  wp-image-3088" title="Fernando with the bee boxes" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_2289.jpg" alt="" width="499" height="748" /></a></p>
<p>He pulled out these honeycomb frames which were bulging with honey.</p>
<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_2340.jpg"><img class="alignnone  wp-image-3091" title="Honeycomb frames leaning against wall" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_2340.jpg" alt="" width="501" height="751" /></a></p>
<p>He scraped it off and put it in this spinner. The girls were put to work!</p>
<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_2390.jpg"><img class="alignnone size-full wp-image-3090" title="Olivia spinning honey" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_2390.jpg" alt="" width="533" height="800" /></a></p>
<p>At the end Fernandopoured the honey into these cute little bear jars and the girls got to take a taste home.</p>
<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_24011.jpg"><img class="alignnone  wp-image-3089" title="Honey jars" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_24011.jpg" alt="" width="526" height="350" /></a></p>
<p>My job was to make these little thank you tags to go around the jars.</p>
<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_2468.jpg"><img class="alignnone  wp-image-3092" title="Piper holding bear jar" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_2468.jpg" alt="" width="511" height="766" /></a></p>
<p>Truth is I have been hoarding the jar Joy gave me a few months ago.  Why?  I decided it was time to start enjoying this local nectar.  I made Honey and Chipotle chicken.  It is a quick and easy meal. Basically you saute your onions, add the chicken, a bit of chicken stock and garlic.  After browning on both sides you add a mixture of chipotle and honey.  The skillet goes into the oven for 8-10 minutes and you are ready to eat.</p>
<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_8883.jpg"><img class="alignnone size-medium wp-image-3095" title="Honey and Chipotle Chicken" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_8883-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p>I served the chicken with a twice baked goat cheese and chile potato.  The creamy potato was a nice compliment to the sweet and spicy chicken.  I&#8217;ll have to be share that one with you soon! Sorry for the poor photos of the chicken! My flash was not working and these winter nights are killing me.</p>
<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_8884-21.jpg"><img class="alignnone size-medium wp-image-3097" title="IMG_8884-2" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_8884-21-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p>Are you on <a href="http://pinterest.com/cheriliefeld/">Pinterest</a>?  I love it and would love to have you join me.  Follow me and I will follow you.  My boards are a blend of ideas for food, home and crafts along with the work I am doing for Pillsbury and Betty Crocker.</p>
<p>
    <div id="zlrecipe-container-15" class="zlrecipe-container-border" style="border: 1px dashed;">
    <div id="zlrecipe-container" class="hrecipe serif">
      <div id="zlrecipe-innerdiv">
        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-15'); return false">Print</a></div><div id="zlrecipe-title" class="fn b-b h-1 strong" >Honey and Chipotle Chicken</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"></div>
      <div class="fl-l width-50"></div>
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      </div>
    </div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient">2 boneless skinless chicken breasts, sliced in half</li><li id="zlrecipe-ingredient-1" class="ingredient">salt & pepper</li><li id="zlrecipe-ingredient-2" class="ingredient">2 teaspoons olive oil</li><li id="zlrecipe-ingredient-3" class="ingredient">1/4 cup red onion, chopped</li><li id="zlrecipe-ingredient-4" class="ingredient">2 cloves garlic, minced</li><li id="zlrecipe-ingredient-5" class="ingredient">1/4 cup chicken stock</li><li id="zlrecipe-ingredient-6" class="ingredient">1 chipotle pepper, minced</li><li id="zlrecipe-ingredient-7" class="ingredient">2 tablespoons honey</li><li id="zlrecipe-ingredient-8" class="ingredient"></li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">In a small bowl mix 1/2 the chicken stock, chipotle and honey together.  Season chicken with salt and pepper.</li><li id="zlrecipe-instruction-1" class="instruction">Heat the olive oil in a ovenproof skillet.  Place the red onions and cook for 2 minutes.  Add chicken and brown on both sides.  Add garlic and half the stock.  Let cook 1 minute. </li><li id="zlrecipe-instruction-2" class="instruction">Add the chipotle mix to the skillet and mix together.  Place in oven for 8 minutes or until chicken is cooked through.</li></ol><div class="zl-linkback" >Google Recipe View Microformatting by <a title="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">1.4</div></div><div id="zl-printed-copyright-statement">2011 Cheri Liefeld</div></div>
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		<title>Cowgirl Party &amp; Chocolate Cake Push Up Cakes</title>
		<link>http://adventuresinthekitchen.com/2012/01/cowgirl-party-chocolate-cake-push-up-cakes/</link>
		<comments>http://adventuresinthekitchen.com/2012/01/cowgirl-party-chocolate-cake-push-up-cakes/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 06:30:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cake]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Party Planning]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[party printables]]></category>
		<category><![CDATA[push pops]]></category>

		<guid isPermaLink="false">http://adventuresinthekitchen.com/?p=3031</guid>
		<description><![CDATA[Last weekend Olivia, my dear niece, celebrated her 8th birthday in Cowgirl Style.  Her grandpa has horses, chickens and bees at house.  What more do you need to celebrate? These cute hats became the starting point for colors. I created party printable using green checked paper with pink and black accents. The girls descended on Pa&#8217;s ready for adventure. He gave the girls safety instructions and they carefully listened. Olivia took the first ride with her grandpa. Her friends waited patiently for their turn. The girls decorated horseshoes with rhinestones and bows. My sister-in-law Joy created these adorable table settings. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/Group-shot.jpg"><img class="wp-image-3032 alignnone" title="Group shot" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/Group-shot.jpg" alt="" width="674" height="448" /></a></p>
<p>Last weekend Olivia, my dear niece, celebrated her 8th birthday in Cowgirl Style.  Her grandpa has horses, chickens and bees at house.  What more do you need to celebrate?</p>
<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/line-of-hats.jpg"><img class="wp-image-3033 alignnone" title="line of hats" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/line-of-hats.jpg" alt="" width="600" height="800" /></a></p>
<p>These cute hats became the starting point for colors. I created party printable using green checked paper with pink and black accents.</p>
<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/water-bottles.jpg"><img class="wp-image-3035 alignnone" title="water bottles" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/water-bottles.jpg" alt="" width="650" height="485" /></a></p>
<p>The girls descended on Pa&#8217;s ready for adventure.</p>
<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/girls-on-fence.jpg"><img class="wp-image-3046 alignnone" title="Olivia and cisco" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/Olivia-and-cisco.jpg" alt="" width="722" height="481" /></a></p>
<p>He gave the girls safety instructions and they carefully listened.</p>
<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/listening-to-paw.jpg"><img class="wp-image-3038 alignnone" title="listening to paw" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/listening-to-paw.jpg" alt="" width="600" height="800" /></a></p>
<p>Olivia took the first ride with her grandpa.</p>
<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/Livi-and-paw.jpg"><img class="wp-image-3039 alignnone" title="Livi and paw" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/Livi-and-paw.jpg" alt="" width="653" height="435" /></a></p>
<p>Her friends waited patiently for their turn.</p>
<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/girls-waiting-.jpg"><img class="wp-image-3041 alignnone" title="girls waiting" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/girls-waiting-.jpg" alt="" width="625" height="416" /></a></p>
<p>The girls decorated horseshoes with rhinestones and bows.</p>
<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/decorating-horseshoes.jpg"><img class="wp-image-3047 alignnone" title="decorating horseshoes" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/decorating-horseshoes.jpg" alt="" width="686" height="457" /></a></p>
<p>My sister-in-law Joy created these adorable table settings.</p>
<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/Table.jpg"><img class="wp-image-3048 alignnone" title="Table" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/Table.jpg" alt="" width="751" height="500" /></a></p>
<p>I created straw flags for the lemonade.</p>
<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/cakes.jpg"><img class="wp-image-3049 alignnone" title="cakes" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/cakes.jpg" alt="" width="679" height="452" /></a></p>
<p>For dessert we had Chocolate Fudge Cake Push Ups with Vanilla Buttercream Frosting.</p>
<p>One of the highlights of the party was seeing how honey is made.  Fernando, the resident beekeeper, gave us a demonstration.  I&#8217;ll share that tomorrow.</p>
<p>These beautiful pictures were provided by Joy&#8217;s sister, Leanna Creel of <a href="http://www.creelfilms.com">Creel Films</a>.  Taking better photos is one of my goals this year so I got to ask her a few questions.  It is always fun to have a professional photographer shoot my work and not myself!  She has worked on photos and film for The 12 Days of Christmas at <a href="http://www.meadowood.com/">Meadowood</a> in Napa Valley.  She has also worked for Food Network.  Yes, I am envious!  Go check out her work! This is her adorable son Levi.  He had a bee stuck in his hair at the party! My brother saved the day.</p>
<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/levi.jpg"><img class="wp-image-3050 alignnone" title="levi" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/levi.jpg" alt="" width="600" height="800" /></a></p>
<p>Cake Push Ups are easy to make and the kids love them.  You can order the plastic containers <a href="&lt;a href=&quot;http://www.amazon.com/gp/product/B005GVXCDU/ref=as_li_ss_tl?ie=UTF8&amp;tag=adveninthekit-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B005GVXCDU&quot;&gt;Push Pop Containers 24ct. Clear Plastic Push up Pops&lt;/a&gt;&lt;img src=&quot;http://www.assoc-amazon.com/e/ir?t=adveninthekit-20&amp;l=as2&amp;o=1&amp;a=B005GVXCDU&quot; width=&quot;1&quot; height=&quot;1&quot; border=&quot;0&quot; alt=&quot;&quot; style=&quot;border:none !important; margin:0px !important;&quot; /&gt;" class="broken_link" rel="nofollow">here.</a> They are reusable and you can customize with a sticker or a bow.</p>
<p>
    <div id="zlrecipe-container-14" class="zlrecipe-container-border" style="border: 1px dashed;">
    <div id="zlrecipe-container" class="hrecipe serif">
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        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-14'); return false">Print</a></div><div id="zlrecipe-title" class="fn b-b h-1 strong" >Chocolate Fudge Cake Push Up Cakes</div>
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    </div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient">1 Betty Crocker Chocolate Fudge Cake Mix</li><li id="zlrecipe-ingredient-1" class="ingredient"></li><li id="zlrecipe-ingredient-2" class="ingredient">1 stick butter</li><li id="zlrecipe-ingredient-3" class="ingredient">2 cups powdered sugar</li><li id="zlrecipe-ingredient-4" class="ingredient">1 teaspoon vanilla</li><li id="zlrecipe-ingredient-5" class="ingredient">1-2 tablespoons non fat milk (if necessary)</li><li id="zlrecipe-ingredient-6" class="ingredient"></li><li id="zlrecipe-ingredient-7" class="ingredient">Sprinkles</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Make the cake as directed on package.  Pour into mini muffin tins and bake 10-12 minutes.</li><li id="zlrecipe-instruction-1" class="instruction">Mix frosting ingredients in a large mixing bowl.  Place the frosting in a decorating bag with a tip.</li><li id="zlrecipe-instruction-2" class="instruction">To assemble: place a mini cake at the bottom of the push up container.  Top with frosting and sprinkles; repeat process.</li></ol><div class="zl-linkback" >Google Recipe View Microformatting by <a title="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">1.4</div></div><div id="zl-printed-copyright-statement">2011 Cheri Liefeld</div></div>
		</div></p>
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		<title>Raspberry Pineapple Protein Shake</title>
		<link>http://adventuresinthekitchen.com/2012/01/3023/</link>
		<comments>http://adventuresinthekitchen.com/2012/01/3023/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 07:08:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://adventuresinthekitchen.com/?p=3023</guid>
		<description><![CDATA[My morning routine is usually a protein drink.  It starts me out with protein and fiber and lots of fruit.  I find I have more energy and less cravings. Last summer I  started using Arbonne&#8217;s Fit Kit and love the protein powder.  I do sell it on the side too, in full disclosure.  I lost 20  pounds last year on the program and continue to use it for maintenance.  If you are interested in more info you can email me for more information. For this shake I used 1/2 cup raspberries and 1/2 cup pineapple.  You can use blueberries, strawberries, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_8441.jpg"><img class="alignleft  wp-image-3024" title="Raspberry Pineapple Smoothie" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_8441-1024x682.jpg" alt="" width="670" height="446" /></a>My morning routine is usually a protein drink.  It starts me out with protein and fiber and lots of fruit.  I find I have more energy and less cravings.</p>
<p>Last summer I  started using Arbonne&#8217;s Fit Kit and love the protein powder.  I do sell it on the side too, in full disclosure.  I lost 20  pounds last year on the program and continue to use it for maintenance.  If you are interested in more info you can email me for more information.</p>
<p>For this shake I used 1/2 cup raspberries and 1/2 cup pineapple.  You can use blueberries, strawberries, mango or bananas.  I have also added a little orange juice or a teaspoon of unsweetened coconut too.  If the berries are frozen I take them out and place in the blender and let sit for 20 minutes.  This lets the berries soften but still thickens the shake without adding water.</p>
<p>Currently I am working the shakes into the <a href="http://weightwatchers.com">Weight Watchers</a> plan. If you are watching it or have weight loss goals you can follow my <a href="http://www.skinnychickrecipes.com">Skinny Chick Recipes </a>where I am sharing my <a href="http://wp.me/p1Cf7i-1q">Thai Chicken Noodles</a> today.</p>
<p>
    <div id="zlrecipe-container-12" class="zlrecipe-container-border" style="border: 1px dashed;">
    <div id="zlrecipe-container" class="hrecipe serif">
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        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-12'); return false">Print</a></div><div id="zlrecipe-title" class="fn b-b h-1 strong" >Raspberry Pineapple Smoothie</div>
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      <div class="fl-l width-50"></div>
      <div class="fl-l width-50"></div>
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      </div>
    </div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient">1 scoop protein powder</li><li id="zlrecipe-ingredient-1" class="ingredient">1/2 scoop fiber powder</li><li id="zlrecipe-ingredient-2" class="ingredient">1 cup fruit</li><li id="zlrecipe-ingredient-3" class="ingredient">juice of 1/2 lime</li><li id="zlrecipe-ingredient-4" class="ingredient">1 teaspoon vanilla</li><li id="zlrecipe-ingredient-5" class="ingredient">1 cup almond or coconut milk</li><li id="zlrecipe-ingredient-6" class="ingredient">Handful of ice if the fruit is fresh</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Place all the ingredients in the blender and mix.</li></ol><div class="zl-linkback" >Google Recipe View Microformatting by <a title="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">1.4</div></div><div id="zl-printed-copyright-statement">2011 Cheri Liefeld</div></div>
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		<title>One Important Goal You Can Make This Year: Family Meals</title>
		<link>http://adventuresinthekitchen.com/2012/01/one-important-goal-you-can-make-this-year-family-meals/</link>
		<comments>http://adventuresinthekitchen.com/2012/01/one-important-goal-you-can-make-this-year-family-meals/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 07:22:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Community Table]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[family meals]]></category>
		<category><![CDATA[goals]]></category>

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		<description><![CDATA[When you think about setting goals do you consider one&#8217;s for your family meals? Family meals can be challenging when kids are young or they have grown into sometimes sulky teenagers. Life snowballs and with all the activities going on family meals easily slips away. One meal a day as a family can radically change your family. It is consistently listed, as one of the most important things is your children&#8217;s life. But I think it is just as important for adults. What would it look like if you set goals for 2012 around the family meal? What would you [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/family-eating-dinner-150x150.jpg"><img class="alignleft  wp-image-3013" title="family-eating-dinner-150x150" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/family-eating-dinner-150x150.jpg" alt="" width="219" height="219" /></a>When you think about setting goals do you consider one&#8217;s for your family meals? Family meals can be challenging when kids are young or they have grown into sometimes sulky teenagers. Life snowballs and with all the activities going on family meals easily slips away.</p>
<p>One meal a day as a family can radically change your family. It is consistently listed, as one of the most important things is your children&#8217;s life. But I think it is just as important for adults.</p>
<ul>
<li>What would it look like if you set goals for 2012 around the family meal?</li>
<li>What would you like your family meals to look like? How would you like them to feel? You can set goals in this area each year. Here are a few ideas to get started.</li>
</ul>
<p>&nbsp;</p>
<p>1. Eat Together Three Times a week</p>
<p>Action Plan:</p>
<ul>
<li>Look over the schedule and pick 3 meals, maybe one is Saturday morning breakfast. Don&#8217;t pencil them in; write them in ink.</li>
</ul>
<ul>
<li>Pick three simple meals. Even buy a rotisserie chicken for one meal and then use the leftovers the second meal. Make <a href="http://adventuresinthekitchen.com/2010/09/bbq-chicken-quesadillas/">chicken quesadilla&#8217;s</a> or a Thai chicken wrap. Though I love to cook this is about the time together, not the food.</li>
</ul>
<p>2. Have More Meaningful Conversation</p>
<p>Action Plan:</p>
<ul>
<li>Have a jar of questions and pull one out each night. I am giving away a set of Food Talk cards here.</li>
</ul>
<ul>
<li>In January talk about dreams and goals.</li>
<ul>
<li>What do you want to do when you grow up &amp; why?</li>
<li>What new thing do you want to learn how to do this year?</li>
<li>How could we as a family celebrate birthdays this year?</li>
<li>What is one thing I could do to help around the house this year?</li>
<li>Is there a sport you would like to try?</li>
<li>Is there someone at school who needs a friend?</li>
</ul>
</ul>
<p>3. Develop a Giving Heart</p>
<p>Mealtime is a great time to pray for people in our lives and to cultivate a giving heart in our children. Organizations like <a href="http://www.compassion.com/">Compassion</a> or the <a href="http://www.dalitnetwork.org/">Dalit Nework</a> allow you to sponsor a child and correspond with them.  You get information about their country and their family.  They write letters and you have the opportunity to write back.  There are great moments to talk about as a family and follow over the years as the child you sponsors grows up.  Some people have even had the opportunity to go and meet the children they sponsor.</p>
<p>Action Plan:</p>
<ul>
<li>Select a missionary or organization to follow for the year.</li>
</ul>
<ul>
<li>Share stories about the people you are following.</li>
</ul>
<ul>
<li>Have a prayer jar filled with names and draw one out at each meal.</li>
</ul>
<ul>
<li>Talk about the missionaries and the people they are caring for.</li>
</ul>
<p>For several years my family has prayed for two children battling cancer. My niece and nephews offered up sweet and heartfelt prayers for their little friends. When one passed away last year they kept praying for other kids with cancer. They developed hearts of compassion.</p>
<p>I am not married and don&#8217;t have children but I benefit when gathered around the table with my dearest family and friends. January 1st I went to breakfast with two of my good friends in Corona del Mar. I can get bogged down by my to do list and miss the benefits that time around the table brings. In those moments of conversation, dreaming and believing for more that magical moments happen.</p>
<p>It is food for our souls.</p>
<p>Share the goals you are making this year in the comments below.</p>
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		<title>Baked Coconut Chicken with Spicy Orange Sauce</title>
		<link>http://adventuresinthekitchen.com/2012/01/baked-coconut-chicken-with-spicy-orange-sauce/</link>
		<comments>http://adventuresinthekitchen.com/2012/01/baked-coconut-chicken-with-spicy-orange-sauce/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 05:37:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Low Cal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://adventuresinthekitchen.com/?p=2985</guid>
		<description><![CDATA[ Happy New Year!  I hope your holidays were filled with special times with family and friends. By New Year&#8217;s day I am ready for healthy food.  The sweets and rich food, even when you try to watch it, can get the best of you.  I find my body starts craving healthy and fresh. Today, I made Baked Coconut Chicken with a Sweet and Spicy Orange Sauce.  It is super easy to make and I think it a dish the kids will like too. Sorry about the not so great photo!  These can be a meal or an appetizer at a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_82621.jpg"><img class="alignleft size-full wp-image-2987" title="Baked Coconut Chicken" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/01/IMG_82621.jpg" alt="" width="600" height="400" /></a></p>
<p style="text-align: left;"> Happy New Year!  I hope your holidays were filled with special times with family and friends.</p>
<p>By New Year&#8217;s day I am ready for healthy food.  The sweets and rich food, even when you try to watch it, can get the best of you.  I find my body starts craving healthy and fresh.</p>
<p>Today, I made Baked Coconut Chicken with a Sweet and Spicy Orange Sauce.  It is super easy to make and I think it a dish the kids will like too. Sorry about the not so great photo!  These can be a meal or an appetizer at a party.  For an appetizer I would cut into smaller pieces. They have 6 points on Weight Watchers Points Plus 2012.</p>
<p>You start by mixing the corn flakes, coconut and panko together in a bowl.</p>
<p>Place the egg white it one bowl and the flakes on a plate next to it.  Dip each chicken strip in the egg whites and then in the crumbs.  Make sure they are well coated.</p>
<p>I spray my baking sheet with canola and then spritz the top of the chicken strips too.  This makes it a little extra crispy and helps brown.</p>
<p>In a small bowl mix the orange marmalade, chili sauce and soy sauce.</p>
<p>To kick off 2012 I am giving away a set of <a href="http://foodfortalk.net/">Food For Talk</a>  by Julianne Smith. This set of conversation starters will give your family ongoing conversation at the dinner table this year.</p>
<p>To win leave a comment below sharing one of your goals for 2012.  For additional entries like Adventures In The Kitchen on <a href="http://www.facebook.com/AdventuresInTheKitchen">Facebook </a>or follow me on <a href="https://twitter.com/#!/advinthekitchen">Twitter</a>.  Leave comments back here.</p>
<p>I will pick a winner Wednesday night.  Come back here and see if you are a winner or subscribe to get regular emails.  For more low fat recipes check out my other site, <a href="http://www.skinnychickrecipes.com">Skinny Chick Recipes</a>.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>
    <div id="zlrecipe-container-10" class="zlrecipe-container-border" style="border: 1px dashed;">
    <div id="zlrecipe-container" class="hrecipe serif">
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        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-10'); return false">Print</a></div><div id="zlrecipe-title" class="fn b-b h-1 strong" >Baked Coconut Chicken with Spicy Orange Sauce</div>
      </div><div class="zlmeta zlclear">
      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span class="preptime">10 minutes<span class="value-title" title="PT10M"><!-- --></span></span></p><p id="zlrecipe-cook-time">Cook Time: <span class="cooktime">15 minutes<span class="value-title" title="PT15M"><!-- --></span></span></p><p id="zlrecipe-total-time">Total Time: <span class="duration">25 minutes<span class="value-title" title="PT25M"><!-- --></span></span></p></div>
      <div class="fl-l width-50"><p id="zlrecipe-yield"><span class="yield">4 servings</span></p><div id="zlrecipe-nutrition" class="nutrition"><p id="zlrecipe-serving-size">Serving Size: <span class="servingsize">3 strips</span></p><p id="zlrecipe-calories"><span class="calories">247</span></p><p id="zlrecipe-fat"><span class="fat">6.5 grams</span></p></div></div>
      <div class="zlclear">
      </div>
    </div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient">1 lb boneless, skinless chicken strips</li><li id="zlrecipe-ingredient-1" class="ingredient">1/3 cup corn flakes, crushed</li><li id="zlrecipe-ingredient-2" class="ingredient">1/3 cup shredded, sweetened coconut</li><li id="zlrecipe-ingredient-3" class="ingredient">1/3 cup panko flakes</li><li id="zlrecipe-ingredient-4" class="ingredient">1/2 teaspoon salt</li><li id="zlrecipe-ingredient-5" class="ingredient">1 egg white</li><li id="zlrecipe-ingredient-6" class="ingredient"></li><li id="zlrecipe-ingredient-7" class="ingredient">1/2 cup sugar free orange marmalade</li><li id="zlrecipe-ingredient-8" class="ingredient">2 teaspoons sweet chili sauce</li><li id="zlrecipe-ingredient-9" class="ingredient">1 teaspoons low sodium soy sauce</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Preheat oven to 350 degrees. Spray a baking sheet with canola oil.</li><li id="zlrecipe-instruction-1" class="instruction">Mix corn flakes, coconut, panko and salt in a bowl.  Place on a plate.</li><li id="zlrecipe-instruction-2" class="instruction">Place egg white in a bowl.</li><li id="zlrecipe-instruction-3" class="instruction">Dip chicken strips in egg and then in crumb mixture.  Place on baking sheet and spritz with canola oil.</li><li id="zlrecipe-instruction-4" class="instruction">Bake 14 -16 minutes or until chicken is cooked through.</li><li id="zlrecipe-instruction-5" class="instruction">Mix dipping sauce ingredients in a small bowl.  Serve with chicken for dipping.</li></ol><div class="zl-linkback" >Google Recipe View Microformatting by <a title="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">1.4</div></div><div id="zl-printed-copyright-statement">2011 Cheri Liefeld</div></div>
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		<title>Cranberry Dutch Baby</title>
		<link>http://adventuresinthekitchen.com/2011/12/cranberry-dutch-baby/</link>
		<comments>http://adventuresinthekitchen.com/2011/12/cranberry-dutch-baby/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 07:16:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dutch baby]]></category>
		<category><![CDATA[pancake]]></category>

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		<description><![CDATA[I hope your Christmas was wonderful.  Mine was spent with family.  Christmas morning is always at my brothers with my niece and nephews.  I love seeing Christmas through their eyes.  This week I have been reflecting on the past year and looking ahead.  Have you heard of one word 2012?  Last year I chose a word, it was fearless and became my theme for the year.  I am pondering what this year&#8217;s will be. I made this Cranberry Oven Pancake this week.  I had a bag of cranberries in my refrigerator.  I saw this picture and had the idea to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2011/12/IMG_7883.jpg"><img class="size-full wp-image-2970 alignnone" title="Cramberry Dutch baby" src="http://adventuresinthekitchen.com/wp-content/uploads/2011/12/IMG_7883.jpg" alt="" width="600" height="400" /></a></p>
<p>I hope your Christmas was wonderful.  Mine was spent with family.  Christmas morning is always at my brothers with my niece and nephews.  I love seeing Christmas through their eyes.  This week I have been reflecting on the past year and looking ahead.  Have you heard of <a href="http://www.gritandglory.com/one-word-2012/">one word 2012</a>?  Last year I chose a word, it was <a href="http://www.girlgodgrace.com/archives/195" class="broken_link">fearless </a>and became my theme for the year.  I am pondering what this year&#8217;s will be.</p>
<p>I made this Cranberry Oven Pancake this week.  I had a bag of cranberries in my refrigerator.  I saw this<a href="http://www.yummymummykitchen.com/2011/11/sparkling-cranberry-brie-bites.html"> picture</a> and had the idea to somehow incorporate it into an oven pancake.</p>
<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2011/12/IMG_78731.jpg"><img class="size-full wp-image-2971 alignnone" title="IMG_7873" src="http://adventuresinthekitchen.com/wp-content/uploads/2011/12/IMG_78731.jpg" alt="" width="600" height="400" /></a></p>
<p>The sugar glazed cranberries have to soak in the maple syrup overnight so there is a little pre planning required.  That can be a struggle for me sometimes.</p>
<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2011/12/IMG_7875.jpg"><img class="size-full wp-image-2973 alignnone" title="Cranberries and maple syrup" src="http://adventuresinthekitchen.com/wp-content/uploads/2011/12/IMG_7875.jpg" alt="" width="600" height="400" /></a></p>
<p>Drain them and roll the cranberries into sugar and onto a baking sheet.  Refrigerate for 1hour.</p>
<p>I mixed together the eggs, flour and milk and put it in the oven.  The magic is watching the pancake create a giant puff.<br />
<a href="http://adventuresinthekitchen.com/wp-content/uploads/2011/12/IMG_7878.jpg"><img class="size-full wp-image-2975 alignnone" title="IMG_7878" src="http://adventuresinthekitchen.com/wp-content/uploads/2011/12/IMG_7878.jpg" alt="" width="600" height="469" /></a></p>
<p>When it came out I topped it with the berries and sprinkled with powdered sugar.  You can serve with maple syrup on the side.</p>
<p>I have been working on fun new project healthifying recipes.  Can&#8217;t wait to share more in the New Year!</p>
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    <div id="zlrecipe-container-9" class="zlrecipe-container-border" style="border: 1px dashed;">
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        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-9'); return false">Print</a></div><div id="zlrecipe-title" class="fn b-b h-1 strong" >Cranberry Dutch Baby</div>
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    </div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient">3 eggs</li><li id="zlrecipe-ingredient-1" class="ingredient">1 cup flour</li><li id="zlrecipe-ingredient-2" class="ingredient">1 cup milk</li><li id="zlrecipe-ingredient-3" class="ingredient">1 teaspoon vanilla</li><li id="zlrecipe-ingredient-4" class="ingredient">Zest of one lime</li><li id="zlrecipe-ingredient-5" class="ingredient">1/2 cup fresh cranberries</li><li id="zlrecipe-ingredient-6" class="ingredient"></li><li id="zlrecipe-ingredient-7" class="ingredient">1 cup cranberries</li><li id="zlrecipe-ingredient-8" class="ingredient">1 cup maple syrup</li><li id="zlrecipe-ingredient-9" class="ingredient">1 cup sugar</li><li id="zlrecipe-ingredient-10" class="ingredient"></li><li id="zlrecipe-ingredient-11" class="ingredient"></li><li id="zlrecipe-ingredient-12" class="ingredient"></li><li id="zlrecipe-ingredient-13" class="ingredient"></li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Preheat oven to 450 degrees.  Place a large skillet in the oven with 1 tablespoon butter.  </li><li id="zlrecipe-instruction-1" class="instruction">Blend all ingredients in a blender or in a mixing bowl.  </li><li id="zlrecipe-instruction-2" class="instruction">Once butter is melted remove from oven and place 1/2 cup fresh cranberries.  Pour in the batter.  Place in the oven and bake 15 minutes or until pancakes has buffed is browning.</li><li id="zlrecipe-instruction-3" class="instruction">Top with sugar frosted cranberries and dust with powdered sugar.</li><li id="zlrecipe-instruction-4" class="instruction">Sugar Frosted Cranberries (from Yummy Mummy)</li><li id="zlrecipe-instruction-5" class="instruction">Rinse cranberries and place in a medium bowl. Heat syrup in a small sauce pan just until warm. </li><li id="zlrecipe-instruction-6" class="instruction">Pour over cranberries when syrup is warm, not hot, or cranberries may pop. Cool, cover, and let soak in the refrigerator overnight. </li><li id="zlrecipe-instruction-7" class="instruction">Drain cranberries in a colander. Place sugar in a large bowl or baking dish. Add cranberries in 2 batches and roll around until lightly coated in sugar. Place on a baking sheet until dry, about 1 hour. </li></ol><div class="zl-linkback" >Google Recipe View Microformatting by <a title="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">1.4</div></div><div id="zl-printed-copyright-statement">2011 Cheri Liefeld</div></div>
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