Interactive Cooking Lunch n’ Learns
Our chefs provide a cooking demonstration that explores nutritional value of healthier food habits. We provide recipes, cooking techniques and the nutritional information to help your employees start eating healthier and smarter.
Group classes are a convenient and cost-effective way to reach a large number of employees. Classes bring employees together and help them support each other in making healthier choices. Chefs and Registered Dieticians lead interactive classes addressing a variety of health and wellness topics ranging from nutrition, balance and stress management with an emphasis on simple lifestyle changes.
Choose from our list of sample topics below or request a customized presentation created to meet your company’s specific needs.
Dining Out: Surviving in the Fast Food Lane
Healthy Cooking: Boosting Flavor & Cutting Calories
What’s for Lunch?
Healthy doesn’t have to mean boring. We’ll share recipes for a power lunch and show you how to create nutritious and delicious lunches that will satisfy your hunger and give you the energy you need throughout the day. We’ll give you ideas for easy lunchbox and snack items to always have on-hand so you don’t fall victim to the vending machine lurking in the office. We’ll also discuss some quick lunchtime options at popular fast food chains.
“Meal Prepping & Food on the Go”
Meal Prepping is a recipe for success style class. You can now easily implement your healthy meals in minutes. The information in this workshop will have you prepared for a busy lifestyle. You will get tips on being prepared to eat super healthy both at work and home. Go home with a month worth of meals.
Healthy Transitions: Small Steps Towards Healthier Food Choices
Do you want to make lasting changes to your health? Are you confused by all the conflicting nutrition information out there? In this session, we will discuss how to make manageable changes towards healthier food choices. You will be given tips on cooking, planning ahead, grocery shopping, and budgeting.
Farm to Fork with the Seasons
Seasonal eating… is it really healthier & better tasting, or just more expensive? We discuss vegetable and meat CSA’s, farmers markets, the “Dirty Dozen and Clean 15,” and visiting farms near you. Recipes highlight the best of what’s in season.
Spiralize Your Meals
Sweet Potato Noodles with Peanut Sauce
Pesto Zucchini with Sundried Tomatoes
Rainbow Noodle Salad
Chicken Tortilla Soup
Moroccan Vegetable Stew
Fresh Tomato with Mini Grilled Gruyere Cheese
Great Greens, Beans and Herbs!
Kale, Cannellini and Fresh herbs with lemon
Quinoa Black Bean Burrito Bowls
Pepper Stuffed with Toasted Quinoa (keen-wah) and Veggies
Cooking with Squash, great tips and taste
Mexican Quinoa with Tomatoes and Peppers
Lemon Blueberry Muffins
Hummus: Varieties that substitute for snacking…
Wrap and Roll Meal Ideas’ (For Lunch & Dinner)
Edamame with Lemon Miso Sauce
Healthy Sweet Bites!
Dark Chocolate Nut Bites
Upside Down Apple Tart
Healthy Frozen Treats
*Each cooking demo showcases two to three recipes and offers mini-samples