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	<title>Adventures in the Kitchen&#187; Grill</title>
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	<link>http://adventuresinthekitchen.com</link>
	<description>Celebrating Life Around The Table</description>
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	<itunes:new-feed-url>http://adventuresinthekitchen.com/category/podcast/feed/</itunes:new-feed-url>
	<itunes:summary>We talk about all the thing that matter in life - food, faith, family and friends.</itunes:summary>
	<itunes:author>Cheri Liefeld</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://adventuresinthekitchen.com/wp-content/uploads/powerpress/AIK-Itunes-600x600-806.jpg" />
	<itunes:owner>
		<itunes:name>Cheri Liefeld</itunes:name>
		<itunes:email>cheri@adventuresinthekitchen.com</itunes:email>
	</itunes:owner>
	<managingEditor>cheri@adventuresinthekitchen.com (Cheri Liefeld)</managingEditor>
	<copyright>&#xA9;2011 Cheri Liefeld</copyright>
	<itunes:subtitle>Celebrating life around the table</itunes:subtitle>
	<itunes:keywords>food, cooking, faith, recipes, family, meals, entertaining, traditions, homemade</itunes:keywords>
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		<title>Adventures in the Kitchen&#187; Grill</title>
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		<rawvoice:location>Los Angeles, California</rawvoice:location>
		<rawvoice:frequency>Weekly</rawvoice:frequency>
		<item>
		<title>Grill Recipes and TipsTo Kick Off Summer Entertaining</title>
		<link>http://adventuresinthekitchen.com/2012/05/grill-recipes-to-kick-off-summer-entertaining/</link>
		<comments>http://adventuresinthekitchen.com/2012/05/grill-recipes-to-kick-off-summer-entertaining/#comments</comments>
		<pubDate>Wed, 16 May 2012 17:50:16 +0000</pubDate>
		<dc:creator>Cheri</dc:creator>
				<category><![CDATA[As Seen On Betty Crocker & Pillsbury]]></category>
		<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Grill]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[grill tips]]></category>

		<guid isPermaLink="false">http://adventuresinthekitchen.com/?p=3470</guid>
		<description><![CDATA[I am off an adventure for a few days in Minneapolis.  I look forward to sharing it with you next week.  The weather is warming up and you know what that means-grill time!  I already have been grilling quite a bit.  For Mother&#8217;s Day I grilled Teriyaki Steaks and Chicken that were marinated in a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2012/05/Chimmichurri-chicken-e1337189077316.jpg"><img class="alignnone  wp-image-3471" title="Grilled Chimichurri Chicken" src="http://adventuresinthekitchen.com/wp-content/uploads/2012/05/Chimmichurri-chicken-1024x682.jpg" alt="Grilled Chimichurri Chicken" width="593" height="395" /></a></p>
<p>I am off an adventure for a few days in Minneapolis.  I look forward to sharing it with you next week.  The weather is warming up and you know what that means-grill time!  I already have been grilling quite a bit.  For Mother&#8217;s Day I grilled Teriyaki Steaks and Chicken that were marinated in a homemade hawaiian teriyaki sauce.  I forgot to take pics so I will have to make it again so I can share.</p>
<p>In the meantime you can find my newest grill menu along with grill tips over at <a href="http://www.bettycrocker.com/tips/tipslibrary/tools-equipment/grilling-ideas">Betty Crocker.</a> From a Strawberry Tomato Bruschetta to a Grilled Strawberry Shortcake hopefully you will be inspire to grill this weekend.</p>
<p>What are you looking forward to grilling this summer?  I just a lobster recipe that has me dreaming&#8230;
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		<item>
		<title>Grilled Ribeye Steak with Mesa Steak Sauce</title>
		<link>http://adventuresinthekitchen.com/2011/06/grilled-ribeye-steak-with-mesa-steak-sauce/</link>
		<comments>http://adventuresinthekitchen.com/2011/06/grilled-ribeye-steak-with-mesa-steak-sauce/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 08:12:27 +0000</pubDate>
		<dc:creator>cheri</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Grill]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[bobby flay]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[mesa grill]]></category>
		<category><![CDATA[ribeye]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[steak sauce]]></category>

		<guid isPermaLink="false">http://adventuresinthekitchen.com/?p=1932</guid>
		<description><![CDATA[Lately a group of my friends have gathered for Sunday suppers.  Last night it was my turn to cook so I made Grilled Ribeye Steaks with Steak Sauce. It is a fun way to wind down the weekend.  We sit around sipping a glass of wine and nibbling on cheese and crackers.  Being single we [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2011/06/steak-with-steak-sauce.jpg"><img class="alignnone size-full wp-image-1934" title="Ribeye steak with Mesa Steak Sauce" src="http://adventuresinthekitchen.com/wp-content/uploads/2011/06/steak-with-steak-sauce.jpg" alt="ribeye steak with mesa steak sauce" width="450" height="600" /></a></p>
<p>Lately a group of my friends have gathered for Sunday suppers.  Last night it was my turn to cook so I made Grilled Ribeye Steaks with Steak Sauce. It is a fun way to wind down the weekend.  We sit around sipping a glass of wine and nibbling on cheese and crackers.  Being single we have created our own weekly family meal in a way.</p>
<p>My friend has a beautiful barbecue that we have been putting to good use.  I used a spice mixture from Bobby Flay and then adapted his <a href="http://www.seriouseats.com/recipes/2007/12/bobby-flays-mesa-grill-spice-crusted-strip-steak_recipe.html">steak sauce</a>.  I am a huge Bobby Flay fan, I love the flavor he injects into the food with rubs and sauces.  It is no secret <a href="http://www.mesagrill.com/">Mesa Grill </a>is one of my favorite restaurants but I don&#8217;t make it to Vegas or New York enough so I am often cracking open one of his cookbooks.</p>
<p>This was a big hit with my friends.  They put this on the repeat list.  The steak sauce really makes this meal and it is so easy.  You dump all the ingredients in a bowl and mix.  How simple is that.  It will last for two weeks in your refrigerator so you can have it on hand for another meal.  <span id="more-1932"></span></p>
<h3>Grilled Spiced Ribeye Steak with Mesa Steak Sauce</h3>
<p>adapted from Bobby Flay<br />
Prep Time:  20 minutes     Cook Time:  15 minutes</p>
<p>Ingredients</p>
<p>4 Ribeye Steaks<br />
2 tablespoons canola oil</p>
<p>Preheat a grill to medium-high or preheat a grill pan over medium-high heat. Brush both sides of the steaks with the oil and season with salt and pepper. Rub one side of each steak with about 2 tablespoons of the spice mixture.</p>
<p><a class="flickr-image alignnone" title="Ribeye steaks on grill" rel="flickr-mgr" href="http://www.flickr.com/photos/22300198@N02/5832046514/" target="_blank"><img class="flickr-medium" src="http://farm4.static.flickr.com/3167/5832046514_9fcbb0a800.jpg" alt="Ribeye steaks on grill" /></a></p>
<p>Grill the steaks, rub side down, until lightly charred and a crust has formed, 3 to 4 minutes. Flip over the steaks and top with 2 teaspoons of Mesa Steak Sauce. Continue grilling for 5 to 6 minutes more for medium rare; the steaks will be bright pink in the middle.</p>
<h3>Spice Rub</h3>
<p>2 tablespoons ancho chile powder<br />
1 tablespoon Spanish paprika<br />
1 tablespoon ground coriander<br />
1 tablespoon dry mustard<br />
1 1/2 teaspoons dried oregano<br />
1 1/2 teaspoons ground cumin<br />
Kosher salt<br />
Freshly ground black pepper</p>
<p>Mix all ingredients in a small bowl.</p>
<h4>Mesa Steak Sauce</h4>
<p>1 cup ketchup<br />
1 tablespoon honey<br />
1 tablespoon maple syrup<br />
1 1/2 tablespoon ancho chile powder<br />
1 tablespoon Dijon mustard<br />
Salt and freshly ground pepper</p>
<p>Mix ingredients in a small bowl.  Refrigerate until you use.  Will keep for two weeks in the refrigerator.
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		</item>
		<item>
		<title>Five Favorite Recipes for Grilled Chicken</title>
		<link>http://adventuresinthekitchen.com/2011/06/five-favorite-recipes-for-grilled-chicken/</link>
		<comments>http://adventuresinthekitchen.com/2011/06/five-favorite-recipes-for-grilled-chicken/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 18:21:03 +0000</pubDate>
		<dc:creator>cheri</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Grill]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[firecracker]]></category>
		<category><![CDATA[grilled chicken]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spicy peach]]></category>

		<guid isPermaLink="false">http://adventuresinthekitchen.com/?p=1859</guid>
		<description><![CDATA[With barbecue season upon us I thought I would share my five favorite recipes for grilled chicken.  If you prepare the sauce and salsa the night before you can come home and throw these on the grill for a quick family meal.  Grill some of your favorite veggies to accompany the chicken. 1.  Hoisin BBQ [...]]]></description>
			<content:encoded><![CDATA[<p>With barbecue season upon us I thought I would share my five favorite recipes for grilled chicken.  If you prepare the sauce and salsa the night before you can come home and throw these on the grill for a quick family meal.  Grill some of your favorite veggies to accompany the chicken.</p>
<h4>1.  <a href="http://adventuresinthekitchen.com/2010/05/hoisin-bbq-chicken-with-tropical-salsa/">Hoisin BBQ Chicken with Tropical Salsa</a></h4>
<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2011/06/4658370911_5d3e1e8386.jpg"><img class="alignnone size-full wp-image-1860" title="Grilled Hoisin BBQ Chicken with Tropical Salsa" src="http://adventuresinthekitchen.com/wp-content/uploads/2011/06/4658370911_5d3e1e8386.jpg" alt="" width="500" height="333" /></a></p>
<h4>2. <a href="http://adventuresinthekitchen.com/2010/03/pineapple-glazed-chicken-with-jalapeno-salsa/"> Pineapple Glazed Chicken with Jalapeno Salsa</a></h4>
<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2011/06/4474419745_fd85ca13d0.jpg"><img class="alignnone size-full wp-image-1865" title="Grilled Chicken with Pineapple Salsa" src="http://adventuresinthekitchen.com/wp-content/uploads/2011/06/4474419745_fd85ca13d0.jpg" alt="grilled chicken with pineapple salsa" width="500" height="333" /></a></p>
<h4>3.  <a href="http://adventuresinthekitchen.com/2010/08/firecracker-chicken/">Grilled Firecracker Chicken</a></h4>
<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2011/06/4909638034_75aff87525.jpg"><img class="alignnone size-full wp-image-1862" title="Grilled Firecracker Chicken" src="http://adventuresinthekitchen.com/wp-content/uploads/2011/06/4909638034_75aff87525.jpg" alt="grilled firecracker chicken" width="500" height="333" /></a></p>
<h4>4.  <a href="http://adventuresinthekitchen.com/2009/05/grilled-chicken-with-spicy-peach-glaze/">Grilled Chicken with Spicy Peach Sauce</a></h4>
<p><a href="http://adventuresinthekitchen.com/wp-content/uploads/2011/06/3657175718_27d46983b3.jpg"><img class="alignnone size-full wp-image-1863" title="Grilled Chicken with Spicy Peach Sauce" src="http://adventuresinthekitchen.com/wp-content/uploads/2011/06/3657175718_27d46983b3.jpg" alt="grilled chicken with spicy peach sauce" width="500" height="333" /></a></p>
<h4>5.  <a href="http://adventuresinthekitchen.com/2009/05/grilled-chicken-with-spicy-peach-glaze/">Grilled Chicken with Mango Pineapple Salsa</a></h4>
<p><a href="../wp-content/uploads/2011/06/3564420070_bce1ceb28f.jpg" class="broken_link"><img title="Pineapple Glazed Chicken with Jalapeno Salsa" src="../wp-content/uploads/2011/06/3564420070_bce1ceb28f.jpg" alt="" width="500" height="333" /></a></p>
<p>Looking over these recipes is making me hungry. Spicy Peach Sauce or Firecracker Chicken? I think I might have to make one of those tonight.</p>
<p>What is your favorite way to grill chicken?
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		<item>
		<title>Grilled Firecracker Chicken</title>
		<link>http://adventuresinthekitchen.com/2010/08/firecracker-chicken/</link>
		<comments>http://adventuresinthekitchen.com/2010/08/firecracker-chicken/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 04:55:51 +0000</pubDate>
		<dc:creator>cheri</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Grill]]></category>

		<guid isPermaLink="false">http://adventuresinthekitchen.com/?p=1165</guid>
		<description><![CDATA[This Grilled Chicken with Fireworks Sauce has become my go to barbecue this summer.  The sauce is sweet and slightly spicy making for a delicious addition to your sauce collection. I made it for a few get togethers with friends and even used the sauce for dipping a few homemade onion rings in. We finally [...]]]></description>
			<content:encoded><![CDATA[<p><a class="flickr-image alignnone" title="Grilled Firecracker Chicken" rel="flickr-mgr" href="http://www.flickr.com/photos/22300198@N02/4909638034/" target="_blank"><img class="flickr-medium" src="http://farm5.static.flickr.com/4119/4909638034_75aff87525.jpg" alt="Grilled Firecracker Chicken" /></a></p>
<p>This Grilled Chicken with Fireworks Sauce has become my go to barbecue this summer.  The sauce is sweet and slightly spicy making for a delicious addition to your sauce collection. I made it for a few get togethers with friends and even used the sauce for dipping a few homemade onion rings in.</p>
<p>We finally have had summer like weather here in southern California.  Not that I was complaining.  I was pretty happy with the cool summer we have been enjoying this year.  But all good things must come to end so the saying goes.  If you are enjoying one of the last weekends of summer with a barbecue make this sauce and see for yourself.<span id="more-1165"></span></p>
<h4>Spicy Dry Rub</h4>
<p>2 tablespoon smoked sweet paprika<br />
2 teaspoons brown sugar<br />
2 teaspoons coarse salt<br />
2 teaspoons freshly ground pepper<br />
1/2 teaspoon dried thyme<br />
1/4 teaspoon cayenne pepper</p>
<h4>Grilled Chicken with Fireworks Sauce</h4>
<p>by Cooking with Rachel Ray<br />
4 servings</p>
<p>3 tablespoons vegetable oil, plus more for rubbing<br />
2 garlic cloves, finely chopped<br />
1/4 cup smoked sweet paprika<br />
2/3 cup ketchup<br />
Juice of 2 lemons (1/4 cup)<br />
2 tablespoons frozen orange juice concentrate, thawed<br />
2 tablespoons brown sugar<br />
2 teaspoons Worcestershire sauce<br />
2 teaspoons Dijon mustard<br />
2 pinches of cayenne pepper<br />
Salt and freshly ground pepper<br />
2 whole skinless, boneless chicken breasts (about 2-1/2 pounds), pounded 1/2 inch thick</p>
<p>Preheat a grill to medium-hot or a grill pan to medium-low. Place the 3 tablespoons of oil in a medium saucepan over medium heat. Stir in the garlic and cook for 1 minute, then stir in the paprika and cook for 1 minute more. Add 1 cup of water and the ketchup, lemon juice, orange juice concentrate, brown sugar, Worcestershire sauce, mustard and cayenne pepper. Season the sauce with salt and pepper and simmer until slightly thickened, 8 to 10 minutes. Reserve half of the sauce to serve at the table.<br />
<a class="flickr-image alignnone" title="bbq sauce in pan" rel="flickr-mgr" href="http://www.flickr.com/photos/22300198@N02/4900355528/" target="_blank"><img class="flickr-medium" src="http://farm5.static.flickr.com/4077/4900355528_83c5ec1baa.jpg" alt="bbq sauce in pan" /></a><br />
Sprinkle the chicken breasts with the Spicy Rub on both sides.  Grill for 3 minutes on each side. brush some of the sauce on both sides of the chicken and continue grilling until cooked through and still juicy, about 3 minutes more per side. Serve with the reserved sauce.</p>
<p><a class="flickr-image alignnone" title="bbq chicken" rel="flickr-mgr" href="http://www.flickr.com/photos/22300198@N02/4899764031/" target="_blank"><img class="flickr-medium" src="http://farm5.static.flickr.com/4120/4899764031_4a32a9928b.jpg" alt="bbq chicken" /></a>
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		<item>
		<title>Hoisin BBQ Chicken with Tropical Salsa</title>
		<link>http://adventuresinthekitchen.com/2010/05/hoisin-bbq-chicken-with-tropical-salsa/</link>
		<comments>http://adventuresinthekitchen.com/2010/05/hoisin-bbq-chicken-with-tropical-salsa/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 04:34:27 +0000</pubDate>
		<dc:creator>cheri</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Grill]]></category>
		<category><![CDATA[barbecue sauce]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[bbq chicken]]></category>
		<category><![CDATA[bbq sauce]]></category>
		<category><![CDATA[chicken breast]]></category>
		<category><![CDATA[chickens]]></category>
		<category><![CDATA[cooking chicken]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[hoisin]]></category>
		<category><![CDATA[hoisin sauce]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[sauces]]></category>
		<category><![CDATA[tropical salsa]]></category>
		<category><![CDATA[vegan cuisine]]></category>
		<category><![CDATA[vegetarian cuisine]]></category>
		<category><![CDATA[vietnamese cuisine]]></category>

		<guid isPermaLink="false">http://adventuresinthekitchen.com/?p=1034</guid>
		<description><![CDATA[Summer entertaining is here.  Since I am not a meat eater, I am always looking for new ways to cook chicken.  This Hoisin BBQ chicken with Tropical Salsa is one of the new ways I am cooking it this summer.  The hoisin sauce is sweet yet spicy.  The salsa has pineapple, mango, strawberries and red [...]]]></description>
			<content:encoded><![CDATA[<p><a class="flickr-image alignnone" title="Hoisin Chicken" rel="flickr-mgr" href="http://www.flickr.com/photos/22300198@N02/4658370911/" target="_blank"><img class="flickr-medium" src="http://farm5.static.flickr.com/4055/4658370911_5d3e1e8386.jpg" alt="Hoisin Chicken" /></a></p>
<p>Summer entertaining is here.  Since I am not a meat eater, I am always looking for new ways to cook chicken.  This Hoisin BBQ chicken with Tropical Salsa is one of the new ways I am cooking it this summer.  The hoisin sauce is sweet yet spicy.  The salsa has pineapple, mango, strawberries and red pepper.  This one has just a hint of ginger but you could add cilantro or mint if you want to.</p>
<p>They are both easy recipes, one bowl each.  Just a bit of chopping and stirring.  You can make both earlier in the day, the Hoisin BBQ sauce could be made the day ahead.</p>
<p>I had thinly sliced chicken breasts on hand so I ended up skewering them.  You could just cook whole breasts.  The salsa would be great on fish too.<span id="more-1034"></span></p>
<p><strong>Hoisin BBQ Chicken with Tropical Salsa</strong></p>
<p>1/4 cup hoisin sauce<br />
1 tablespoon soy sauce<br />
1 teaspoon sambal<br />
1 teaspoon rice wine vinegar<br />
1 clove garlic minced<br />
1 teaspoon ginger minced<br />
1 green onion chopped<br />
2 boneless skinless chicken breast<br />
Kosher salt<br />
Freshly ground pepper</p>
<p>Mix all ingredients other than the chicken breast in a small bowl. Brush sauce on while cooking them on the grill.  Serve a little of the sauce on the side along with the Tropical Salsa.</p>
<p><a class="flickr-image alignnone" title="Chicken on BBQ" rel="flickr-mgr" href="http://www.flickr.com/photos/22300198@N02/4658371187/" target="_blank"><img class="flickr-medium" src="http://farm5.static.flickr.com/4061/4658371187_b80fbb0c27.jpg" alt="Chicken on BBQ" /></a></p>
<p>Tropical Salsa</p>
<p>1/4 cup pineapple, diced<br />
1/4 cup mango, diced<br />
1/4 cup strawberries, diced<br />
1/4 cup red bell pepper, diced<br />
1/4 red onion, diced<br />
1 teaspoon ginger, minced<br />
1 tablespoon brown sugar</p>
<p>Mix all ingredients together in a bowl.  Chill until you serve.
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		<item>
		<title>Pineapple Glazed Chicken with Jalapeno Salsa</title>
		<link>http://adventuresinthekitchen.com/2010/03/pineapple-glazed-chicken-with-jalapeno-salsa/</link>
		<comments>http://adventuresinthekitchen.com/2010/03/pineapple-glazed-chicken-with-jalapeno-salsa/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 04:06:30 +0000</pubDate>
		<dc:creator>cheri</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Grill]]></category>
		<category><![CDATA[grilled chicken]]></category>
		<category><![CDATA[jalapeno salsa]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[salsa]]></category>

		<guid isPermaLink="false">http://adventuresinthekitchen.com/?p=980</guid>
		<description><![CDATA[There is something about spring that makes you smile.  I love the light when I get home, I love the sun and the warm weather.  Last weekend I became a mad woman decorating my patio and cleaning the grill. In the latest issue of Bon Appetit I saw this recipe for Pineapple Glazed Chicken.  As [...]]]></description>
			<content:encoded><![CDATA[<p><a class="flickr-image alignnone" title="Pineapple Brown Sugar Grilled Chicken" rel="flickr-mgr" href="http://www.flickr.com/photos/22300198@N02/4474419745/" target="_blank"><img class="flickr-medium" src="http://farm3.static.flickr.com/2753/4474419745_fd85ca13d0.jpg" alt="Pineapple Brown Sugar Grilled Chicken" /></a></p>
<p>There is something about spring that makes you smile.  I love the light when I get home, I love the sun and the warm weather.  Last weekend I became a mad woman decorating my patio and cleaning the grill.</p>
<p>In the latest issue of Bon Appetit I saw this recipe for <a href="http://www.epicurious.com/recipes/food/views/Pineapple-Glazed-Chicken-with-Jalapeno-Salsa-357391">Pineapple Glazed Chicken</a>.  As I don&#8217;t eat meat I am always looking for new ways to make chicken.  Maybe that explains the overabundance of chicken recipes on this site.  I try many recipes that never make it on this site but this one is a new favorite.  The sweet glaze is a great contrast to the spicy pineapple salsa.</p>
<p>The beauty of this recipe is you could make both the glaze and the salsa ahead.  You can come home, turn on the grill and have dinner ready quickly.<span id="more-980"></span></p>
<p><strong>Pineapple Glazed Chicken with  Jalapeno Salsa</strong><br />
by Jill Dupleix, Bon Appetit March 2010</p>
<p>1/4 cup pineapple juice<br />
2 tablespoons (packed) brown sugar<br />
1 tablespoon yellow mustard<br />
3/4 cup 1/4-inch cubes fresh pineapple<br />
3 tablespoons finely diced red bell pepper<br />
3 tablespoons chopped fresh cilantro<br />
1 1/2 tablespoons finely chopped red onion<br />
1 1/2 tablespoons canned sliced jalapeño chiles, drained, coarsely chopped<br />
4 boneless chicken breast halves with skin (1 3/4 pounds total)</p>
<p>Preheat oven to 400°F. Bring pineapple juice, brown sugar, and mustard to boil in small saucepan, stirring to dissolve sugar. Boil until glaze has thickened slightly, about 1 minute. Season with salt and pepper.<br />
Mix pineapple, red pepper, cilantro, onion, and chiles in medium bowl. Season with salt and pepper.<br />
Line baking sheet with foil. Place chicken on sheet and brush with glaze. Bake 15 minutes. Brush again with glaze, then broil until cooked through and golden, watching closely to avoid burning, about 5 minutes longer. Let rest 5 minutes.<br />
Spoon salsa over chicken and serve.
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		<item>
		<title>Grilled Vegetables</title>
		<link>http://adventuresinthekitchen.com/2009/08/grilled-vegetables/</link>
		<comments>http://adventuresinthekitchen.com/2009/08/grilled-vegetables/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 04:24:15 +0000</pubDate>
		<dc:creator>Cheri</dc:creator>
				<category><![CDATA[Grill]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[grilled vegetables]]></category>

		<guid isPermaLink="false">http://adventuresinthekitchen.com/?p=624</guid>
		<description><![CDATA[I brought my grilled vegetables to a dinner last weekend.  It is my go to side dish especially this time of year when there are so many fresh vegetables.  This is a mix and match dish.  You take your favorite vegetables chop them up and throw them in a large ziplock.  Then add your favorite [...]]]></description>
			<content:encoded><![CDATA[<p><a class="flickr-image alignnone" title="Grilled Vegetables" rel="flickr-mgr" href="http://www.flickr.com/photos/22300198@N02/3849239472/" target="_blank"><img class="flickr-medium" src="http://farm3.static.flickr.com/2524/3849239472_72aaf3e065.jpg" alt="Grilled Vegetables" /></a></p>
<p>I brought my grilled vegetables to a dinner last weekend.  It is my go to side dish especially this time of year when there are so many fresh vegetables.  This is a mix and match dish.  You take your favorite vegetables chop them up and throw them in a large ziplock.  Then add your favorite herbs, a little olive oil and balsamic vinegar.</p>
<p>It is that easy. Throw them on a grill pan or basket and cook until slightly charred and tender but still crispy. You can adjust the amount of vegetables and for variety mix up your vegetables.</p>
<p><span id="more-624"></span></p>
<p><strong>Grilled Veggies</strong><br />
Serves 6</p>
<p>2 red bell peppers, seeded &amp; cut in squares<br />
1 orange bell pepper, seeded &amp; cut in squares<br />
1 yellow bell pepper, seeded &amp; cut in squares<br />
2 zucchini, sliced<br />
1 summer squash, sliced and halved<br />
3 cloves of garlic, minced<br />
Juice of one lemon<br />
1/4 cup balsamic vinegar<br />
drizzle of olive oil<br />
Kosher salt &amp; fresh ground pepper<br />
1 tablespoon of fresh herbs chopped, I used rosemary and thyme</p>
<p><a class="flickr-image alignnone" title="In baggie" rel="flickr-mgr" href="http://www.flickr.com/photos/22300198@N02/3849237070/" target="_blank"><img class="flickr-medium" src="http://farm4.static.flickr.com/3546/3849237070_cda9e7b7e5.jpg" alt="In baggie" /></a></p>
<p>Clean and cut up your vegetables.  Place them in a ziplock bag and add the remaining ingredients.  Close up the bag and mix them up with your hands.  Place in the refrigerator for 1 to 8 hours.</p>
<p><a class="flickr-image alignnone" title="Finished veggies" rel="flickr-mgr" href="http://www.flickr.com/photos/22300198@N02/3848441009/" target="_blank"><img class="flickr-medium" src="http://farm3.static.flickr.com/2466/3848441009_7bd609ae2f.jpg" alt="Finished veggies" /></a></p>
<div style="overflow: hidden; width: 10px; height: 3px; display: block;"><a style="text-indent: 20px; display: block;" href="http://www.spottedhere.com/dallas/club/plush">Plush Dallas</a></div>
<p>Place on a grill pan and cook until lightly charred but crisp.
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		<item>
		<title>Flank Steak with Balsamic Soy Glaze</title>
		<link>http://adventuresinthekitchen.com/2009/08/flank-steak-with-balsamic-soy-glaze/</link>
		<comments>http://adventuresinthekitchen.com/2009/08/flank-steak-with-balsamic-soy-glaze/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 16:50:00 +0000</pubDate>
		<dc:creator>cheri</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Grill]]></category>
		<category><![CDATA[balsamic soy glaze]]></category>
		<category><![CDATA[flank steak]]></category>
		<category><![CDATA[grilling flank steak]]></category>
		<category><![CDATA[hugh carpenter]]></category>

		<guid isPermaLink="false">http://adventuresinthekitchen.com/?p=616</guid>
		<description><![CDATA[Years ago I took a cooking class at the Mondavi Food and Wine Center in town.  The instructor, Hugh Carpenter, made 5 amazing dishes. Each one was bursting with flavor.  I had forgotten about them until I went looking for a quick and easy marinade for flank steak.  I pulled out his Fast Entrees cookbook [...]]]></description>
			<content:encoded><![CDATA[<p><a class="flickr-image alignnone" title="flank steak resting" rel="flickr-mgr" href="http://www.flickr.com/photos/22300198@N02/3849071352/" target="_blank"><img class="flickr-medium" src="http://farm3.static.flickr.com/2495/3849071352_c05684d915.jpg" alt="flank steak resting" /></a></p>
<p>Years ago I took a cooking class at the Mondavi Food and Wine Center in town.  The instructor, Hugh Carpenter, made 5 amazing dishes. Each one was bursting with flavor.  I had forgotten about them until I went looking for a quick and easy marinade for flank steak.  I pulled out his Fast Entrees cookbook and found a tasty glaze to try out.</p>
<p>I was putting together a dinner for friends at another friends house.  That is sort of my story, I cook on the road.  My personal chef days prepared me and I usually end of cooking at someone else&#8217;s house.  Mostly, because they have nicer and bigger houses.  I get to play with nicer ovens, I can only dream of for now. Sometimes though I end up at the friends without a few tools.  Last night it was my great knife for carving.</p>
<p>Flank steak is a tougher portion of meat but marinade breaks it down, tenderizes it  and makes it a great steak for grilling.  You can substitute other steaks in this recipe including beef tenderloin, flat iron, strip or rib eye.</p>
<p><span id="more-616"></span><strong>Flank Steak with Balsamic Soy Sauce Glaze</strong><br />
adapted from Hugh Carpenter<br />
Serves 4</p>
<p>2 pounds flank steak, fat trimmed off<br />
2 teaspoons greshly ground black pepper<br />
1/2 cup honey mustard<br />
1/2 cup balsamic vinegar<br />
1/2 cup red wine<br />
1/4 cup dark soy sauce<br />
6 cloves garlic, finely minced<br />
1/4 pound blue cheese, crumbled (optional)</p>
<p>Rub both sides of the meat with the pepper.  Place the steak in a shallow baking pan or a ziplock bag.  In a bowl, combine the mustard, vinegar, wine, soy sauce and garlic and mix well.  Reserve 1/2 cup of the marinade for basting. Pour the remaining marinade over the meat and make sure both sides are coated.  Cover and refrigerate for at least 10 minutes and up to 8 hours, turning occasionally.</p>
<p><a class="flickr-image alignnone" title="Flank steak on grill" rel="flickr-mgr" href="http://www.flickr.com/photos/22300198@N02/3849077356/" target="_blank"><img class="flickr-medium" src="http://farm3.static.flickr.com/2670/3849077356_17ba87e477.jpg" alt="Flank steak on grill" /></a></p>
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<p>Grill over medium heat, discarding the marinade.  Use the reserve marinade for basting.  Cook until the meat thermometer registers 120 for rare or 130 for medium rare.  Let rest for a few minutes before carving so that the meat will absorb all of those tasty juices.  Sprinkle with the bleu cheese and serve.</p>
<p><a class="flickr-image alignnone" title="flank steak grilling" rel="flickr-mgr" href="http://www.flickr.com/photos/22300198@N02/3848277985/" target="_blank"><img class="flickr-medium" src="http://farm4.static.flickr.com/3446/3848277985_e8d4e13e41.jpg" alt="flank steak grilling" /></a>
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		<item>
		<title>Grilled Chicken with Spicy Peach Glaze</title>
		<link>http://adventuresinthekitchen.com/2009/05/grilled-chicken-with-spicy-peach-glaze/</link>
		<comments>http://adventuresinthekitchen.com/2009/05/grilled-chicken-with-spicy-peach-glaze/#comments</comments>
		<pubDate>Thu, 28 May 2009 05:07:56 +0000</pubDate>
		<dc:creator>Cheri</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Grill]]></category>
		<category><![CDATA[grilled chicken]]></category>
		<category><![CDATA[peaches]]></category>
		<category><![CDATA[spicy peach glaze]]></category>

		<guid isPermaLink="false">http://adventuresinthekitchen.com/?p=430</guid>
		<description><![CDATA[This time of year is all about family and friends.  Our days are spent lounging by the pool or playing at the beach.  At the end of the day we don&#8217;t want to slave over a hot stove,  but have something that is easy to pop on the grill. This weekend I made Grilled Chicken [...]]]></description>
			<content:encoded><![CDATA[<p><a class="flickr-image alignnone broken_link" title="Grilled Chicken with Spicy Peach Glaze" rel="flickr-mgr" href="http://www.flickr.com/photos/22300198@N02/3572569740/" target="_blank"></a><a class="flickr-image alignnone broken_link" title="IMG_3290" rel="flickr-mgr" href="http://www.flickr.com/photos/22300198@N02/3657175718/" target="_blank"><img class="flickr-medium" src="http://farm4.static.flickr.com/3407/3657175718_27d46983b3.jpg" alt="IMG_3290" /></a></p>
<p>This time of year is all about family and friends.  Our days are spent lounging by the pool or playing at the beach.  At the end of the day we don&#8217;t want to slave over a hot stove,  but have something that is easy to pop on the grill.</p>
<p>This weekend I made Grilled Chicken with Spicy Peach Glaze. Last summer I became obsessed with grilled peaches.  I tried <a href="http://adventuresinthekitchen.com/2008/09/roasted-peach-ice-cream/">Roasted Peach Ice Cream</a> that I had drooled over on another blog and made a <a href="http://adventuresinthekitchen.com/2008/06/spicy-peach-goat-cheese-and-arugula-salad/">salad</a> with these peaches and the spicy glaze. I warn you the roasted peaches are incredibly addicting when paired with <a href="http://adventuresinthekitchen.com/2008/10/brown-sugar-shortbread-and-roasted-peaches/">brown sugar shortbread</a>.</p>
<p>The base for the Spicy Peach Glaze is peach preserves and you add in garlic, olive oil, soy, mustard and jalapeno.  Mix it up and you are ready to go.  If you have kids,  put aside 1/4 cup of the sauce before adding the jalapeno.</p>
<p>Make up the sauce the day before and you will have a tasty dinner to serve your friends.</p>
<p>If you don&#8217;t have peach preserves you could use easily substitute raspberry or apricot preserves.  <span id="more-430"></span><strong>Grilled Chicken Breasts with Spicy Peach Glaze</strong></p>
<p>Spicy Peach Glaze:</p>
<p>1 cups peach preserves or jam<br />
1 garlic clove, minced<br />
1 tablespoons olive oil<br />
1 tablespoon soy sauce<br />
1 teaspoon dijon mustard<br />
1 teaspoon red wine vinegar<br />
1/2 small jalapeno, finely chopped<br />
Salt and freshly ground pepper<br />
4 boneless, skinless chicken breasts<br />
2 ripe peaches, cut in half and pitted</p>
<p>Directions</p>
<p>Combine Spicy Peach Glaze ingredients in a medium bowl and season with salt and pepper to taste. Reserve 1/2 cup.<br />
<a class="flickr-image alignnone" title="IMG_3181" rel="flickr-mgr" href="http://www.flickr.com/photos/22300198@N02/3563600927/" target="_blank"><img class="flickr-medium" src="http://farm4.static.flickr.com/3417/3563600927_ec003ab2ff.jpg" alt="IMG_3181" /></a><br />
Preheat grill. Brush the chicken with olive oil and season with salt and pepper to taste. Place on grill and cook for 6 to 7 minutes, until golden brown. Turn over and continue cooking for 5 to 6 minutes. Brush both sides with the peach glaze and continue cooking an additional 4 to 5 minutes.</p>
<p><a class="flickr-image alignnone broken_link" title="IMG_3289" rel="flickr-mgr" href="http://www.flickr.com/photos/22300198@N02/3571764933/" target="_blank"></a><a class="flickr-image alignnone broken_link" title="IMG_3285" rel="flickr-mgr" href="http://www.flickr.com/photos/22300198@N02/3656378689/" target="_blank"><img class="flickr-medium" src="http://farm4.static.flickr.com/3330/3656378689_30451f4eeb.jpg" alt="IMG_3285" /></a></p>
<p>Place peach halves, cut side down on the grill and grill for 2 minutes. Turn over and brush with the reserved 1/2 cup of peach glaze, grill for 3 to 4 more minutes until peaches are soft.
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		<item>
		<title>Grilled Chicken with Mango Pineapple Salsa</title>
		<link>http://adventuresinthekitchen.com/2009/05/grilled-chicken-with-mango-pineapple-salsa/</link>
		<comments>http://adventuresinthekitchen.com/2009/05/grilled-chicken-with-mango-pineapple-salsa/#comments</comments>
		<pubDate>Mon, 25 May 2009 20:49:49 +0000</pubDate>
		<dc:creator>cheri</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Grill]]></category>
		<category><![CDATA[grilled chicken]]></category>
		<category><![CDATA[mango pineapple salsa]]></category>

		<guid isPermaLink="false">http://adventuresinthekitchen.com/?p=437</guid>
		<description><![CDATA[It is Memorial Day and while you might assume I&#8217;d be grilling, I am at the OC airport waiting to fly to Denver. But I am still gearing up for grill time. Summer is just around the corner. If you are looking for a new way to grill chicken and keep it low cal you [...]]]></description>
			<content:encoded><![CDATA[<p><a class="flickr-image alignnone" title="IMG_3183" rel="flickr-mgr" href="http://www.flickr.com/photos/22300198@N02/3564420070/" target="_blank"><img class="flickr-medium" src="http://farm4.static.flickr.com/3270/3564420070_bce1ceb28f.jpg" alt="IMG_3183" /></a></p>
<p>It is Memorial Day and while you might assume I&#8217;d be grilling, I am at the OC airport waiting to fly to Denver.</p>
<p>But I am still gearing up for grill time. Summer is just around the corner. If you are looking for a new way to grill chicken and keep it low cal you are at the right place. Earlier this week I tried out a new grilled chicken recipe I found on Cooking Light.</p>
<p>The chicken marinates in a sweet and spicy marinade making it super moist.  After grilling it you top it off with the salsa.  It is great served with brown rice or even mashed potatoes.<span id="more-437"></span></p>
<p><strong>Grilled Chicken with Mango Pineapple Salsa</strong><br />
Cooking Light October 2008</p>
<p>Salsa:<br />
2/3 cup diced peeled ripe mango (1 medium)<br />
2/3 cup diced fresh pineapple<br />
2 tablespoons minced red onion<br />
1 tablespoon minced seeded jalapeño pepper<br />
1 1/2 teaspoons chopped fresh cilantro<br />
1 1/2 teaspoons fresh lime juice<br />
1/8 teaspoon salt<br />
1/8 teaspoon freshly ground black pepper</p>
<p>Chicken:<br />
4 (6-ounce) skinless, boneless chicken breast halves<br />
1/4 cup pineapple juice<br />
3 tablespoons chopped fresh cilantro<br />
3 tablespoons low-sodium soy sauce<br />
2 tablespoons honey<br />
1 teaspoon fresh lime juice<br />
Dash of crushed red pepper<br />
Cooking spray</p>
<p>1. To prepare salsa, combine first 8 ingredients. Cover; refrigerate 30 minutes.</p>
<p>2. To prepare chicken, place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Combine pineapple juice and next 5 ingredients (through red pepper) in a large zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator 30 minutes.</p>
<p>3. Prepare grill.</p>
<p><a class="flickr-image alignnone" title="IMG_3181" rel="flickr-mgr" href="http://www.flickr.com/photos/22300198@N02/3563600927/" target="_blank"><img class="flickr-medium" src="http://farm4.static.flickr.com/3417/3563600927_ec003ab2ff.jpg" alt="IMG_3181" /></a></p>
<p>4. Remove chicken from bag, reserving marinade. Place chicken on a grill rack coated with cooking spray; grill 3 minutes on each side or until done.</p>
<p>5. Place reserved marinade in a small saucepan; bring to a boil. Reduce heat, and cook until reduced to 1/4 cup (about 5 minutes). Drizzle over chicken. Serve salsa with chicken.</p>
<p>Yield:  4 servings (serving size: 1 chicken breast half, 1 tablespoon sauce, and 1/4 cup salsa)</p>
<p>CALORIES 222 (14% from fat); FAT 3.4g (sat 0.9g,mono 1.1g,poly 0.7g); IRON 1.4mg; CHOLESTEROL 70mg; CALCIUM 27mg; CARBOHYDRATE 21.1g; SODIUM 537mg; PROTEIN 26.9g; FIBER 1.3g
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